Evita takes time to lay out some helpful reminders. Learn the importance of taking the time you need to reset.

Evita highlights choices we all make about food. Learn to adopt eating habits that support your physical & emotional health.

Evita discusses methods that can help you be more in-the-moment. Learn that being in the present is a great gift.

Evita recalls an eye opening experience with infidelity. Learn the importance of grounding relationships in trustworthiness.

Evita opens up about dealing with some built up agitations. Learn to refocus and channel energy into taming your angst.

Evita talks about maintaining friendships during difficult times. Learn that the basic rules of community & fellowship still apply.

Evita observes the ways that global events are reshaping perspectives, expectations, and growth. Learn the power of adaptability.

Evita outlines methods for establishing functional expectations. Learn to map out a personalized path to success.

Strive to live honestly. Evita discusses the importance of truthfulness in personal relationships. Learn to use honesty as a tool for growth.