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June 30, 2020Go ahead... hit refresh.Evita takes time to lay out some helpful reminders. Learn the importance of taking the time you need to reset.23 minPlay
June 23, 2020Savor the flavor of wellness.Evita highlights choices we all make about food. Learn to adopt eating habits that support your physical & emotional health.22 minPlay
June 16, 2020Actively pursue presence.Evita discusses methods that can help you be more in-the-moment. Learn that being in the present is a great gift.23 minPlay
June 09, 2020Start shedding distrust.Evita recalls an eye opening experience with infidelity. Learn the importance of grounding relationships in trustworthiness.24 minPlay
June 02, 2020Specialize in becoming You.Evita suggests analyzing your identity to see if it fits the real you. Learn to intentionally mold your character to your true self.22 minPlay
May 26, 2020Rein in your frustrations.Evita opens up about dealing with some built up agitations. Learn to refocus and channel energy into taming your angst.23 minPlay
May 19, 2020Foster friendships that last.Evita talks about maintaining friendships during difficult times. Learn that the basic rules of community & fellowship still apply.21 minPlay
April 28, 2020Grow with the flow.Evita observes the ways that global events are reshaping perspectives, expectations, and growth. Learn the power of adaptability.25 minPlay
April 21, 2020Engineer your outlook.Evita outlines methods for establishing functional expectations. Learn to map out a personalized path to success.25 minPlay
April 14, 2020Strive to live honestly.Strive to live honestly. Evita discusses the importance of truthfulness in personal relationships. Learn to use honesty as a tool for growth.24 minPlay