Can Poetry Heal the Soul? Discover the Transformative Power of Words with Reonda Thompson!

In this powerful episode of Flying Upstream, host Kristyn sits down with Reonda Thompson, a gifted poet and writer from Kansas City, to explore how poetry became her path to healing, resilience, and self-discovery. Facing the challenges of postpartum psychosis and depression, Reonda reveals how writing helped her navigate life’s darkest moments, empowering her to find self-love and creative expression.

Experience the emotional depth of poetry as Reonda shares an exclusive live reading of a poem written just for this podcast. Her words beautifully capture her journey of motherhood, overcoming societal pressures, and embracing vulnerability.

• How poetry can be a powerful tool for mental health and emotional healing

• Reonda’s personal journey through postpartum psychosis and depression

• The importance of resilience, self-love, and creative expression

• Navigating societal expectations and redefining identity as a mother and artist

• Inspiration and advice for those facing similar struggles

Inspired by Reonda’s story and poetry? Connect with her for custom poetry projects, speaking engagements, or creative workshops. Reonda’s work resonates deeply with those navigating mental health challenges, motherhood, or anyone seeking healing through art.

🌿🖋️💫 📧 Contact Reonda

🌿🖋️💫 🔗 Follow Reonda on Instagram

🌿🖋️💫 🔗 Check out Reonda’s Website

✅ Subscribe to Flying Upstream for more stories of resilience, authenticity, and unconventional wisdom. ⭐ Rate and review to help others discover the power of storytelling and healing. 🎧 Share this episode with anyone who could benefit from Reonda’s powerful journey and words of inspiration.

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#FlyingUpstream #ReondaThompson #PoetryHealing #MentalHealth #PostpartumDepression #Resilience #CreativeExpression #AuthenticStorytelling #SelfDiscovery #HealingThroughWords #Podcast #WomensMentalHealth #MotherhoodJourney #SubscribeNow

Exclusive Poem Debut In This Episode, You’ll Discover:🌿🖋️💫Connect and Collaborate with Reonda Thompson🌿🖋️💫Don’t Miss an Episode!

In this powerful episode of Flying Upstream, Kristyn explores the complex world of narcissistic parenting with expert transformational coach Scotti Moser. Specializing in helping women heal from narcissistic abuse, Scotti Moser shares her deep insights on breaking free from the toxic effects of being raised by narcissistic parents.

Discover the key traits of narcissistic behavior, how they impact emotional well-being, and effective strategies for healing and reclaiming your authentic self. Scottie discusses powerful techniques like emotional freedom tapping (EFT), setting healthy boundaries, and the crucial role of community support in the healing journey.

Listeners will also hear personal stories from Scotti’s own experiences, along with invaluable advice on how survivors can break the cycle and avoid passing down toxic patterns to their own children.🔹✨ Connect with Scotti Moser Today!Discover how Scotti’s personalized coaching and powerful healing techniques can support your journey to emotional freedom and self-discovery.👉 Schedule a Consultation or visit her website at www.scottimoser.com to learn more about her transformative approach.Don’t wait to start your healing journey—reach out to Scotti Moser today! 🔹✨ 🔹✨ Follow Scotti on Instagram🔹✨

Tune in to Flying Upstream to learn how to break free from the cycle of narcissistic parenting, heal emotional wounds, and rediscover your true self. Don't forget to subscribe, rate, and review to stay connected with the latest episodes.

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#NarcissisticParenting #HealingFromNarcissisticAbuse #ScottiMoser #EmotionalHealing #EmotionalFreedomTapping #BreakingToxicCycles #FlyingUpstreamPodcast #MentalHealthAwareness #SelfHealing #ParentingAdvice #SettingBoundaries #CommunitySupport #PodcastInterview #TraumaRecovery #SelfGrowth

In this powerful episode of Flying Upstream, hosts Kristyn and Luisa explore the hidden dangers of cybersecurity threats and digital defense strategies with three industry-leading experts:

🔹 Chris Glandon – Cybersecurity influencer and film director
🔹 Len No – White hat hacker and biohacker
🔹 Wynn Schwartau – Cybersecurity veteran and author

Together, they unravel critical cybersecurity challenges that impact individuals and businesses alike. From the mysterious Salt Typhoon attack to the vital need for encrypted communications, our guests share expert insights, real-world examples, and practical tips to safeguard your digital identity.

✅ What is Salt Typhoon? – Understanding the latest cyber threats
✅ How to Protect Your Digital Identity – Essential security measures
✅ The Dark Side of Social Media – Addiction risks and privacy concerns
✅ Cybersecurity Education – Why teaching younger generations matters
✅ The Future of Cyber Defense – Trends shaping online security

Whether you're a tech enthusiast, business owner, or everyday internet user, this episode will equip you with must-know cybersecurity strategies to stay safe in an increasingly digital world.

Want To Work With An Expert?

💻 🔒 Work With Cybersecurity Influencer, Chris Glandon

💻 🔒 Work With Biohacker, Len Noe

💻 🔒 Work With Digital Security Expert, Wynne Schwartau

🎧 Tune in now and take control of your digital security!

Books In This Episode:

📖 Recommended by Winn: "Love Letter To America" by Yuri Bezmenov

📖 Winn Schwartau's Book "The Art & Science of Metawar: How to Coexist With AI-Driven Reality Distortion, Disinformation, & Addiction in the Metaverse" By Winn Schwartau

💡 Ready To Fly High and Free Your Spirit?

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In this inspiring episode ofFlying Upstream, host Kristyn sits down withOlivia Blaine, a proud member of theMenominee Nation, to discuss herpowerful journey of resilience, reinvention, and empowerment. Growing up on areservation, Olivia faced significant challenges, but she transformed asurvival mindset into a mission ofabundance and opportunity—both for herself and her community.

Olivia shares how her path led her to become aschool counselor, where she made a profound impact on Indigenous youth. Later, she expanded her mission by embracing thedigital age as a tool foreconomic growth, education, and advocacy. In this episode, she reveals thepivotal moments and mindset shifts that helped her break societal norms, follow her passion, and become a catalyst for change.

She also introduces her personal acronym forLOVE:
❤️Live life to the fullest
💙Open your heart
💛Value every encounter
💜Embrace every moment

Tune in as Olivia shares actionable insights on:
✅Breaking generational cycles and embracing abundance
✅Navigating challenges in education and advocacy
✅Harnessing digital opportunities for Indigenous communities
✅Living with purpose and creating lasting impact

Don't miss this episode if you're ready to rethink resilience, break barriers, and embrace new opportunities!

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🛎️The Item Of The Week is for the Free Spirits Who Dare To Be Different!Get It Here*

*Disclosure: This post may contain affiliate links. I may receive a small commission for purchases made through these links. Thank you for your support!

#Resilience #IndigenousVoices #Empowerment #MindsetShift #DigitalTransformation #EducationMatters #BreakingBarriers #AbundanceMindset #SelfGrowth #Inspiration #Podcast #FlyingUpstreamPodcast #IndigenousLeaders #WomenPodcasters #PersonalGrowth #SocialImpact #WomenWhoLead

In this emotional and inspiring episode ofFlying Upstream, hosts Kristyn and Luisa are joined by Ayla Nao, the creator and voice behind the impactful podcastStake and Potato3s: Daily Messages for a Friend. Ayla shares her powerful story of overcoming physical abuse, from her struggles up until the age of 29 to discovering self-love, building self-confidence, and empowering others through her nightly podcast messages.

Ayla discusses the challenges of love, loss, and overcoming societal programming. She dives deep into her personal journey of embracing self-care, letting go of control, and rethinking the traditional concept of forgiveness. This episode highlights the resilience, growth, and strength needed to heal and navigate life’s toughest obstacles. Tune in for a raw and transformative conversation that will inspire you to embrace your own journey of empowerment and healing.

Follow Ayla Nau:🥔Follow Stake and Potato3s on Instagram 🥔Listen To Stake and Potato3s🥔Join The Stake and Potato3s Podcast Discord

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Don't forget to subscribe, rate, and leave a review to stay updated on more transformative stories and healing journeys.

#AylaNao #OvercomingAbuse #EmpowermentJourney #SelfLove #HealingPodcast #Forgiveness #PersonalGrowth #SelfCare #FlyingUpstreamPodcast #InspiringStories

In this episode of Flying Upstream, we delve into the profound journey of self-discovery with Rebecca Wells Phillips, an indie author from Asheville, North Carolina.

Rebecca candidly shares her personal story of growing up Black in a predominantly white town in Tennessee, navigating a long-term marriage, and her recent journey of self-discovery as she embraces her true identity.

We explore the themes of race, sexuality, and religion as Rebecca discusses her three books: "Hating Self" by Boo Black, "Loving Self" by Boo Black and "Butterfly Blossoms" by Rachel Bleu.

Rebecca shares how writing has been a powerful tool for healing and self-expression, and offers valuable insights on embracing authenticity, overcoming challenges, and prioritizing self-care.

Get The Books:

• "Hating Self" by Boo Black
• "Loving Self" by Boo Black
• "Butterfly Blossoms" by Rachel Bleu

*Disclosure: This post may contain affiliate links. We may receive a small commission for purchases made through these links. Thank you for your support!

#FlyingUpstream #Podcast #Identity #SelfDiscovery #SelfAcceptance #LGBTQ #Sexuality #Race #Religion #PersonalGrowth #MentalHealth #Healing #Writing #Authors #Books #Storytelling #Inspiration #Motivation #SelfCare #PersonalJourney #LifeStories

We dive deep into the world of entrepreneurship with Janine Coombes, a seasoned Marketing Coach Specialist renowned for her expertise in positioning and offer positioning.

📈 ⁠Janine on LinkedIn⁠

Janine shares her inspiring journey from the corporate world to building a thriving independent business. We explore the pivotal moments that sparked her entrepreneurial spirit, the challenges she overcame, and the unconventional strategies she employed to carve her own unique path.

Janine emphasizes the importance of experimentation, breaking free from societal conditioning, and cultivating a strong support system within the entrepreneurial community. She also shares her aspirations for writing and how she integrates creativity into her professional endeavors.

This episode offers valuable insights for aspiring entrepreneurs, encouraging you to embrace nonconformity, challenge the status quo, and forge your own path to success.

#FlyingUpstream #Podcast #Entrepreneurship #Entrepreneurs #SmallBusiness #BusinessGrowth #Marketing #MarketingStrategy #BusinessCoaching #PersonalBranding

In this episode of Flying Upstream, hosts Kristyn and Luisa delve into the unique world of adult swim education with Cori Myka, founder of Calm Within Adult Swim.

Cori shares her innovative approach to helping adults overcome their fear of water, emphasizing a holistic approach that addresses both the mental and physical aspects of learning. The conversation explores the psychological barriers that prevent adults from learning to swim, including past traumas, societal expectations, and the impact of institutional barriers on swim education.

Cori discusses the importance of breaking down learning into small, manageable steps, building confidence through positive reinforcement, and cultivating a supportive and encouraging learning environment.

Key Takeaways:

🏊🏼‍♂️ Learn To Swim with Cori's Swim School, Calm Within Adult Swim

🏊🏼‍♂️ Follow Calm Within Adult Swim on YouTube

🏊🏼‍♂️ Follow Calm Within Adult Swim on Instagram

🏊🏼‍♂️ Follow Calm Within Adult Swim on Facebook

🏊🏼‍♂️ Follow Calm Within Adult Swim on LinkedIn

#FlyingUpstream #Podcast #Swimming #LearnToSwim #AdultLearning #FearOfWater #Aquaphobia

Our guests this week include Andrea Clare, founder of Menopause Art, Len No, a cybersecurity expert and biohacker, and Thomas Moon, a motivational speaker and advocate who has triumphed over adversity.

Andrea Clare: As the founder of Menopause Art, Andrea discusses her innovative approach to raising awareness about menopause through art. She highlights how creative expression can empower women during a transformative life stage.

Len No: A cybersecurity expert and biohacker, Len shares groundbreaking insights on the future of human augmentation and how it will impact the field of cybersecurity. He explores the intersection of technology, privacy, and the human body in this fascinating conversation.

Thomas Moon: Overcoming the challenges of growing up with a disability and in foster care, Thomas talks about the power of self-belief, resilience, and perseverance in facing life’s most difficult obstacles. His personal story is a testament to the strength of the human spirit.

Tune in to this inspiring episode of Flying Upstream to hear how these changemakers are defying the norm, breaking barriers, and empowering others to live authentically. Their stories are a celebration of resilience, growth, and the pursuit of purpose in the face of adversity.

Andrea Clare

Thomas Moon

Len Noe's Website

Len Noe's Book

#CybersecurityExpert #Biohacking #HumanAugmentation #MenopauseArt #MenopauseSupport #DisabilityAdvocacy #FosterCareJourney

Uber For Lawn Care?! Yes Please.

In this exciting episode of Flying Upstream, hosts Kristyn and Luisa sit down with Bryan Clayton, the visionary entrepreneur behind GreenPal, often referred to as the "Uber for lawn care." Brian shares his inspiring journey—from mowing his neighbor's lawn as a teenager to creating a groundbreaking platform that’s reshaping the lawn care industry. In this in-depth conversation, Bryan offers valuable insights into the challenges, opportunities, and innovations within the green industry, while also discussing the future of work in the growing gig economy.

Tune in to learn how focusing on solving real-world problems can lead to business success, the importance of fostering a strong community, and how platforms like GreenPal are changing the way people approach lawn care services.

Whether you're an aspiring entrepreneur or just curious about the future of gig-based businesses, this episode is packed with actionable insights and unconventional wisdom.

Join us for this eye-opening discussion on how technology is transforming traditional industries and how entrepreneurs like Brian are leading the charge in making everyday services more accessible and efficient. Whether you're looking to learn more about the lawn care industry or the future of the gig economy, this episode has something for everyone!

#lawncare #greenpal #bryanclayton #uberforlawn #Entrepreneurship