It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.You probably know that to stay healthy, you need a lifestyle that incorporates regular exercise.  But, it’s often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.  Chris Mogaddam is an internationally renown fitness pioneer who believes every single person is capable of making fitness a part of everyday life.  He joins host Erica Spiegelman to discuss how he works with clients to create a fitness-focused life.  Chris also shares how the first step to this fitness focused-life is honestly assessing where you are currently and what you are capable of.