TUNE IN TO LEARN:
I read an article about 7 nutrients any healthy brain needs.
I expanded it with specific food and amount recommendations.

After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.


Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH