It’s okay to take some time out of your day to remember to focus on your inner child. Life is too busy and serious and at times we forget to stop and laugh and ignore the inner child within us.

Focusing on your inner child.

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

Share Focusing on your inner child.

Sign up to save your podcasts

Focusing on your inner child.

Focusing on your inner child.

More shows like Mindfulness with Keerah

Crime Junkie

The Mindset Meditation Podcast

On Mondays We Meditate