Mindfulness with Keerah

By Shakeerah

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I ... more

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FAQs about Mindfulness with Keerah:

How many episodes does Mindfulness with Keerah have?

The podcast currently has 35 episodes available.

Mindfulness with Keerah episodes:

January 16, 2024 Just smile
Smiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.
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10min
February 15, 2023 Fountain of healing waters
This mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,
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11min
January 02, 2022 Break Free and Fullfill yourself
What does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor. Lastly is it providing happiness and satisfaction living a more fulfilled life?
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14min
November 02, 2021 Giving yourself the gift of compassion
Stop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.
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7min
November 02, 2021 Relaxation script for dealing with anger
It’s time to reward yourself with some relaxation for dealing with anger.
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14min
October 07, 2021 Opening your mind to wealth
Wealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.
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25min
September 12, 2021 Protecting and clearing your energy
Some people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy.
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17min
September 02, 2021 Immune system support
Body-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness
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19min
September 02, 2021 Learning to heal your thoughts on your body image
Self judgment is negative energy within each and every one of us. When we think negative our bodies can attract plenty of other negative energies, from issues to situations and people. Give yourself a gift to change your thoughts and mind on negative self body image.
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19min
August 31, 2021 Prayers to my listeners
My journey was taken to a place to pray for my listeners. Please enjoy.🙏
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21min

FAQs about Mindfulness with Keerah:

How many episodes does Mindfulness with Keerah have?

The podcast currently has 35 episodes available.

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