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Mindfulness with Keerah
Mindfulness with Keerah episodes
- Just smileSmiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.10 min
- Fountain of healing watersThis mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,11 min
- Break Free and Fullfill yourself
What does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor. Lastly is it providing happiness and satisfaction living a more fulfilled life?
14 min - Giving yourself the gift of compassionStop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.7 min
- Relaxation script for dealing with angerIt’s time to reward yourself with some relaxation for dealing with anger.14 min
- Opening your mind to wealthWealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.25 min
- Protecting and clearing your energySome people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy.17 min
- Immune system supportBody-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness19 min
- Learning to heal your thoughts on your body imageSelf judgment is negative energy within each and every one of us. When we think negative our bodies can attract plenty of other negative energies, from issues to situations and people. Give yourself a gift to change your thoughts and mind on negative self body image.19 min
- 21 min
About Mindfulness with Keerah
From the publisher's feed
As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I…
want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.
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