Start embracing life and learn to stop judgment against yourself and others. Let this mindfulness resonate within and practice removing judgment from your thoughts.

Take this moment to stop being hard on yourself. Being hard on yourself is a state of mind and placing conditions of I’m not good enough. Replace that statement with a positive one.

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Remember being a child and playing in the rain? No care in the world. You ran out barefoot and being to get soaked, from splashing around in the puddles. Let this guided imagery mindfulness take you back to this time of playing in the rain.

Begin by drifting with the currents of a slow moving river, to help your tension float away.

No one is perfect, if we were, the world most likely would be happy and joyful at all times. If you are ready to embrace change, try this mindfulness meditation exercise.

Take some time out to search for your friend hope. You lost hope and it’s time to find it again.

It’s okay to take some time out of your day to remember to focus on your inner child. Life is too busy and serious and at times we forget to stop and laugh and ignore the inner child within us.

Forgiveness is tricky. Find a quiet place to take in the words of this mindfulness meditation on forgiving your father.

Forgiveness is one of the hardest things we have to do on our journeys to inner peace and growth. We all make mistakes and can intentionally choose the wrong way. Forgiving yourself is one of the hardest things to do for yourself.