No one is perfect, if we were, the world most likely would be happy and joyful at all times. If you are ready to embrace change, try this mindfulness meditation exercise.

Releasing judgment and start embracing life

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

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Releasing judgment and start embracing life

Releasing judgment and start embracing life

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