The Mindset Meditation Podcast

By The Mindset IndustriesHealth & Fitness Mental Health

The Mindset Meditation Podcast episodes

November 01Mindfulness Reminder | Guided Meditation to Be Present Today
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
6 min
October 305-Minute Muscle Relaxation | Quick Guided Meditation for Tension
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
5 min
October 28Energy Protection Meditation | Shield Your Peace & Aura
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
9 min
October 26Guided Meditation for Heartbreak | Emotional Healing & Letting Go
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
12 min
October 24Universal Love Meditation | Open Your Heart & Connect to Source
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
9 min
October 223-Minute Anxiety Relief | SOS Panic Attack Quick Fix
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
3 min
October 20Guided Spiritual Meditation | Spirit Guide Communication & Connection
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
13 min
October 18Stop a Panic Attack in 4 Minutes | SOS Guided Relaxation
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
4 min
October 16Mindfulness Meditation for Beginners | Feel Pure Presence
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
12 min
October 145-Minute Panic Attack Relief | SOS Calming Guided Meditation
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
Website & Music Library: https://themindsetmeditation.com/
Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
5 min

About The Mindset Meditation Podcast

From the publisher's feed

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music,…