Just let your mind drift and reflect upon this affirmation. Allow peace to enter your mind and become focused on emotion regulation.

Use your imagination to transfer your mind to a beautiful private garden. Not just any garden, it’s your garden. This is your special place to do as you wish.

To reduce Stress, Improve Mental health.

Rejection is something we cannot avoid and it will happen to us at some point. If you are a believer just know it happened to Jesus as well. It’s how you pick yourself up after being rejected that matters.

Practice this visualization relaxation as often as you wish. The more you practice the more skilled you will become.