Practice this visualization relaxation as often as you wish. The more you practice the more skilled you will become.

Mindfulness exercises (Beach relaxation)

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

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Mindfulness exercises (Beach relaxation)

Mindfulness exercises (Beach relaxation)

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