Give yourself 5 mins to feel great about yourself.

The mind has the power to heal our physical body. Incorporate prayer and meditation, miracles will begin to happen.

Losing anyone is painful and deeply felt. The grieving process is different for everyone. Once we grieve a loss the way we respond to this loss is to allow sadness and other feelings to surface, so we can come fully back to life in the present.

High blood pressure is deadly if not treated. Our blood pressure responds naturally to our heart rate and breathing. As we slow down our breathing the heart responds as does the blood pressure. With the medical advice of your doctors with a combination or exercises and diet this mindfulness can provide deep relaxation with breathing exercises.

To have peace one has to be in a state of tranquility and quiet. Having a freedom from disturbances. Enjoy this mindfulness of inner peace.

Just take less than 20 minutes out of your day to reward yourself with self care.

Today’s mindfulness is brought to you by Author, composer , counseling psychology and spiritual psychologist Max Highstein.

Having patience helps all of us to face challenges in a peaceful way, also assist with being able to get along with other individuals. If we can become patient, we can model this and show our children delayed gratification will take place as we start to know it’s value.

Allow yourself to look in the mirror and writing a positive message to your self. What would your message say?

This is a effective way to train your body to quickly relax by connecting in your brain between a state of relaxation and touching a specific spot on your hands or wrist.