High blood pressure is deadly if not treated. Our blood pressure responds naturally to our heart rate and breathing. As we slow down our breathing the heart responds as does the blood pressure. With the medical advice of your doctors with a combination or exercises and diet this mindfulness can provide deep relaxation with breathing exercises.

Lowering blood pressure mindfulness exercises

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

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Lowering blood pressure mindfulness exercises

Lowering blood pressure mindfulness exercises

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