Losing anyone is painful and deeply felt. The grieving process is different for everyone. Once we grieve a loss the way we respond to this loss is to allow sadness and other feelings to surface, so we can come fully back to life in the present.

Healing the loss of a loved one

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

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Healing the loss of a loved one

Healing the loss of a loved one

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