Just take less than 20 minutes out of your day to reward yourself with self care.

Part 2 of Self esteem mindfulness.

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

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Part 2 of Self esteem mindfulness.

Part 2 of Self esteem mindfulness.

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