Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!

Timestamps of big takeaways

[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free

[00:48] Just because you’re doing drills, doesn’t mean you’re not working out and “getting your miles in”

[01:30] One reason people have a hard time with RunRX in the beginning is that they get so bent out of shape about not running when they forget they are still moving

[02:10] Coach Valerie discusses the mind shift all of our RunRX students have to go through, and she talks about a woman she coached

[03:50] Focusing on the correct movement instead of the numbers can help you run pain-free

[04:40] The gait analysis we do with our students often shows why they are in so much pain from their running practice

[05:28] Why do you have to get five miles in within a one-hour time frame? Here’s another way

[06:45] Coach Caroline challenges you to trust the RunRX method - we know it will take time

[08:02] It may be awkward when you first start the RunRX method - that’s normal!

[08:59] You can’t continue doing what it was that got you to the point of injury

[10:31] The great thing about being in the RunRX membership is having the support of the community and Coaches Caroline and Valerie

[11:15] Coach Caroline talks about why we started this podcast

[12:35] There’s a reason RunRX involves strength, skill, and self-care like stretching

[15:09] Coach Valerie shares about the RunRX triangle, and what happened when hers got out of balance

[16:37] Here Coach Caroline explores her running practice with extra body weight

[18:25] Why do you want to run? Is it for weight loss, to run marathons, or for social reasons?

[20:01] On our YouTube channel we share all the drills in our 30-day reboot. And, you will get more fit from the drills than just by running!

[22:19] Remember. The end goal is to enjoy running and to do it without pain

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Links mentioned in episode

-- 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

https://www.runrx.fit/

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