This week we talk about all this free time and how can we continue to practice taking care of ourselves and being mentally well amidst the chaos.

This week we talk the endless ways to spend a college summer and how trying to do what everyone else is doing is not the move. Also, we are officially on Google Play! Tell a friend to tell a friend!

This week we talk boundaries and how critical they are to your well being.

This week we talk about how your life experiences shape who you are becoming, especially in college. Share this episode and the podcast with a friend!

You know that feeling you get on a Sunday afternoon around 4pm..? Yeah, let’s talk about it.

This week is all about remembering that right now you are exactly where you are supposed to be.

This week we discuss social media’s impact on collective grief and ways you can protect your mental health when tragedy strikes.

This week we discuss the importance of complete wellness, including physical activity and simple hobbies that can bring you joy daily! This episode was recorded before the horrible news we all received yesterday. My prayers and thoughts are with the Bryant family during this tragedy.

That feeling you get when that refund hit... Check out two of my favorite financial resources right now! @myfabfinance @finessinfinances

Happy New Year! Welcome to the first episode of season 2! There may or may not be a surprise at the end.... https://mailchi.mp/ade4db9c6943/cbhsubscribe