This week is the last episode of the year! Join us as we recap and reflect on 2019, while also thinking ahead to goals for 2020.

This week we talk exams and how your sanity is way more important than the stress. Click this link to subscribe to HER notes if you haven’t already! https://mailchi.mp/ade4db9c6943/cbhsubscribe

Happy December! This week we touch on the importance of being just as nice to ourselves as we are to others.

This week we discuss seasonal depression and some tips to help combat it! Also, ignore the way mercury in retrograde tried to come for my mic at the end of the episode 🙃.

This week we are talking keeping your word and asking friends before you dump your worries on them.

This week we are discussing all things time and some practical ways to help you manage yours better. Join the conversation on Twitter using the hashtag #CBHPodcast and follow us! @collegebyher

You’ll be able to tell how my weekend went...

When “doing the work” actually makes sense. https://www.mindbodygreen.com/articles/how-negative-thoughts-affect-brain-health-what-to-do-about-them

Fall break is among us...let’s plan accordingly.

The last 3 months of the year may be reason to take action forreal.