If you've ever lost weight with a diet only to put it back on, if you've ever burned yourself out when working for a business goal, or if your relationship has ever suffered because of your need to 'win' arguments, you've fallen mercy to the finite game mentality...

Listen in if you want to learn how to adopt the infinite mindset and start winning at the game of life.

Show Notes: www.katspangler.com/blog/27

music: bensound.com

Did you know the failure rate of New Year's Resolutions is 80%, with most people losing their resolve by mid-February??

In this week's episode, I'm covering the pitfalls we tend to make that sabotage our goals from the get-go, and how to set a different kind of resolution that not only will stick, but will actually be enjoyable to fulfill.

show notes: katspangler.com/blog/26

music: bensound.com

Do you ever feel like reaching your goals is an uphill battle? You're tired, your will power to get shit done is shot, and you're ready to throw in the towel. But don't just yet... the environmental tweaks you'll learn to implement in this episode will bring some ease back to the process so you can finally see the success you've been working for.

Music: bensound.com

Show Notes: www.katspangler.com/blog/25

We all go through funks in our life where it just feels like things are stuck and stagnant. But how do you intentionally turn that tide and start living with more joy and purpose?? With the 3 simple steps we'll take you through in this episode.

Show notes: www.katspangler.com/blog/24

Fre Discount: www.freskincare.com/KATS

Music: bensound.com

Does your momentum come to a halt at the slightest hint of disapproval? Or maybe you're like me, and it's the ABSENCE of praise that ignites insecurities. No matter what the case, fear of judgement can be paralyzing if you don't have the tools to overcome it. So jump in to learn some mental gymnastics to flip the switch, and build up your confidence in the face of other's opinions.

Show notes: https://www.katspangler.com/blog/23

15% off Fre: www.freskincare.com/KATS (code KATS)

music: bensound.com