Follow Your Gut

Today we have special guest Kelli Kemp! Not only is she author of Growing Wellness (an incredible book on the best healing herbs, what to do with them, how they help, and how to grow them yourself!), she is an herbalist and holistic nutritionist with an M.S. in Complimentary and Alternative Medicine, owner of KNDK Consulting, and CEO of True Scribe Publishing. Basically she's an entrepreneurial powerhouse! In this episode, we have a candid conversation about how she helped her client lose 70 pounds in 4 months, why her favorite healing food is garlic, and simple steps you can take to live your life with greater wellness starting TODAY!

You can get more of Kelli with the links below:

Have you been thin all your life, but suddenly you hit 40 and the pounds just slowly creeped on despite doing the things that USED to work for you?

In today's episode, I'm diving into the mistakes you're making, the reason why what helped you before is actually hurting you now, and how to turn back time on the scale.

For show notes and access to the freebies I mentioned, click here: https://www.katspangler.com/blog/weight-loss-after-40

Music: bensound.com

When it comes to dropping weight quickly, there are many things at risk. Such as your hormones, your metabolism, and your sanity... just to name a few.

But I get it, sometimes a girl's gotta get those pounds off FAST.

Which is why I wanted to dedicate an entire episode to the steps you can take to expedite your weight loss as much as possible WITHOUT causing an onslaught of negative reactions within your body (which will, in turn, make it more difficult to lose weight in the long run).

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Show notes: https://www.katspangler.com/blog/fast-weight-loss

Book your free weight loss consultation call: https://calendly.com/coachkats/fitness-coaching-call

Watch the show on YouTube: https://youtu.be/q8twF8qFV00

Do you desperately want to be your own boss, but you just can't seem to hone in on the side hustle you want to pursue? Maybe you don't know what your strengths are or you're having a hard time identifying what really would light you up...

Listen in to today's show and answer my 3 clarity questions that will help guide you to your purpose and ideal career.

BONUS: I'll tell you how to know if you've picked the 'right' path.

Don't forget to click here to schedule your free Side Hustle Strategy Call: https://www.katspangler.com/call-schedule Or go here for show notes: https://www.katspangler.com/blog/choose-your-side-hustle

Did you know moving in the morning is TWICE as effective as COFFEE at waking up!

Now I know no one is getting rid of their morning cup of joe... but in this week's episode you'll learn why morning exercise is one of the most crucial and recurring themes among the world's most successful business people and leaders.

To try out my 6 minute morning movement routine, click here: https://www.katspangler.com/blog/morning-movement

To sign up for a free 'Healthy, Happy, & Hot' Coaching Call, click here: https://calendly.com/coachkats/fitness-coaching-call