Following the Spark

Hey Ya’ll! This episode is for my people who have been dreaming of starting a podcast but haven’t yet. If you are having roadblocks such as not knowing the steps, feeling overwhelmed by the process, and doubting yourself then this is the perfect episode for you. 

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Time Stamps:

0:00-6:32- Throat Chakra 

6:32-12:45- Step 1 Self Reflection

12:45-19:40- Step 3 Title description, categories and format

19:40-21:40- Step 4 Podcast Name

21:40-26:15- Step 5 What to edit and record on

26:15-30:00- Step 6 Podcast Hosting Companies 

30:00-31:46- Step 7 RSS feed

31:47-33:00- Step 8 Podcast intro & Outro 

33:00-34:20- Step 9 Posting Schedule

This episode is full of giggles, laughs, and SO MUCH JOY. Jodi Lynn Turpin is an akashic record guide as well as a joy enthusiast. This conversation with Jodi for sure sparked a lot of joy in me as we chat about akashic records, the importance of morning light, being naked outside, and her toolbox of things she does to nourish her soul and her body so she can continue to follow her spark. 

CONNECT WITH JODI:

Jodi’s Instagram: jodilynnturpin

Jodi’s Website: Jodilynnturpin.com

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work. 

Main Topics: 

Science vs./AND spirituality 

College-psychedelics 

Identity shift around being a scientist 

Shift away from western medicine 

Subconscious trauma that is IN your body….

Heart math 

Somatic and attachment science 

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TIMESTAMPS

0:00- HER STORY 

12:00- all religions are saying the same thing !

17:32- how she found somatic through dis-ease in the body 

24:00- heart math breathing ( 5 min twice a day)

30:00- how people try to escape being in their body 

37:00- escapism using marijuana

43:00- the marijuana spirit 

44:45- Rumi & mirror gazing 

55:00- attachment work 

1:04:00- the attachment styles explained 

1:10:00- superpowers of anxious and avoidant

Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too! 

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TIMESTAMPS

0:00 Intro

03:50- Brief background about Rachel & kitchen gardening and what it means 

06:40- How she got started with all of this 

12:34- Planning & using the seasons for your garden

13:25- 3 keys to gardening success; 1. A great setup 

15:44- 2nd key to success…..timing…..

18:00- Seasonal planning 

21:30- Start in DECEMBER, ordering seeds 

24:00- Cool season mid march-april/may

25:31-Warm season starting in May/June 

31:00- 3rd key to success; consistency 

35:00- Questions asked by people on IG (garden rotation, natural fertilizer)

40:00- “You should never have to spray anything on the food that your eating”

45:00- Rapid fire questions :) 

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CONNECT WITH RACHAEL

Rachael’s Instagram: floraculture.gardens

Rachael’s Website: floraculturegardens.com

Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

EMF Protection: 

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CONNECT WITH GABBY:

Gabby’s Instagram: www.instagram.com/gabbyhardestywellness/

Gabby’s Website: https://www.sheshealthconscious.com/

Gabby’s Linkedin: www.linkedin.com/in/GHWSHC

Gabby’s Facebook: https://www.facebook.com/GHWSHC/

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring!

ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :) 

CONNECT WITH MEGAN:

Megan’s Instagram: @meganrosecoach

Megan’s Website: https://bio.site/meganrosecoach

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Ok intro is long I’m just apparently really passionate about herb for emotional health I guess LOL. But I LOVE this episode because I LOVE Katie. She is full of so much potent wisdom about herbs, the body, and taking care of our bodies with herbs. We recorded this episode at the end of 2022 and I’m so glad I finally got around to editing it! 

CONNECT WITH KATIE:

Instagram: _katiesgarden

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

Super honored to announce Paul Rudy as the first masculine energy on my podcast! It was time we brought the masculine in :) Paul is a composer, sound healer, photographer, art-maker, and Curators’ Distinguished Professor of Composition at UMKC (and so much more). In this episode theres a lot of laughs as well as a lot of discussion around authenticity and authentic expression. We also talk about Paul's journey with sound healing, composing, and being a human.

CONNECT WITH PAUL

Paul’s Instagram: @hugntheearth

Paul’s Youtube: @paulrudy4072

Paul's Website: paulrudy.net

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

“We’re much more likely to nourish ourselves through punishment through retribution than we are through root systems and nourishment and stability and finding what really works for us and for me thats what Saturns really about.” In this episode Sarah Vrba takes us on an astrology journey talking about how we can relate to astrology, our chart, and the upcoming event of Saturn moving into Pisces! Sarah Vrba is a YouTuber, intuitive healer, guide, and tarot interpreter. I enjoyed so deeply this conversation with Sarah as I can see how much astrology and her approach to astrology lights her up. 

CONNECT WITH SARAH:

Youtube @Sarah_Vrba

Instagram @sarahvrba

Website: https://www.sarahtarot.com

CONNECT WITH ME:

Instagram @ameliaroserising

PODCAST'S INSTA: @followingthesparkpodcast

Welcome back to the first (guest speaker) episode of 2023! I am excited ti announce Emily Moran, a spiritual teacher, herbalist, & intuitive. Her passion about connecting with nature shines bright in this episode. We talk about animism, shamanism, and how she started her deep connection with the land and with plants. We talk about Celtic culture and her ancestry as well as what a soul retrieval is. We lastly talk about journeying, what that means, and how to practice yourself!

CONNECT WITH EMILY 

Emily’s Instagram: earthsoulemily

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast