Following the Spark

Hello! And welcome back! This week we welcome on Lauren Gonzales, a Kansas City based Reiki teacher, akashic records reader & lover of cacao! In this episode we talk about getting out of ur comfort zone, Lauren’s spiritual awakening, “making fear her boyfriend,” self doubt, her connection with the cacao spirit, her journey w the akashic records, and trusting your intuition…how to differentiate between intuition and fear/anxiety. AND SO MUCH MORE!

CONNECT WITH LAUREN

Lauren’s Instagram: @moonbodyspirit

CONNECT WITH AMELIA:

Instagram: @ameliaroserising

PODCAST INSTAGRAM: @followingthesparkpodcast 

My conversation with Sahar was just so empowering. She has so many amazing things to share with us in this episode such as slowing down and trusting your higher self, human design, codependeny, pleasure, crystal wand work to release trauma and shame, safety in the body, self consent, developing a relationship with your womb space the menstrual phases, sacred rage, feeling your emotions fully, her ritual for her bleed, and SO much more.

CONNECT WITH SAHAR:

Sahar's Instagram: @sahar.sloan

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

In this episode, Functional Energy Medicine Practitioner, Jen Cizewski, answers all of our questions! She talks about her own personal journey as well as what got her into functional medicine. We talk about soul contracts, being highly sensitive, essential oils, how to start off on your Food is Medicine journey, creating a morning routine, and her perspective on acne, the carnivore diet, coffee, gut issues and SO much more!

CONNECT WITH JEN:

Jen’s Instagram: @inspirehealthbyjen

Jen’s Website: https://www.inspirehealthbyjen.com

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

WELCOME BACK AVA TO The SHOW! SO excited about this episode because we talk about SO many important and potent things such as starseeds and why we came here, soul contracts, grid work, dark spots, ancestral/quantum healing, triggers, trusting the path, Matrix Programs; victim mindset, the princess program, and the scarcity program. Empowerment as the answer to escaping the matrix, clearing DEEP karmic patterns, the abandonment wound & attracting toxic partners and relationships, blueprints & templates, enslavement & money, and the revolution of commanding the hologram!

Ok I love this episode because Ava lives in Costa Rica and you can hear all the animals in the background at some parts.

Truly powerful stuff happens when Ava is around!

“Come back into connection with your soul and remember who you are truly. Tap into your “I am” free will and set your boundaries. Command whats being done w your energy and w your soul. Say, “THAT DOES NOT HAVE ANY MORE POWER OVER ME.”

CONNECT WITH AVA:

Ava’s Instagram: https://www.instagram.com/ava.sophiana/

Ava’s Facebook: https://www.facebook.com/ava.sophiana/

Ava’s Website: https://www.avasophiana.com

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

In this Episode Andrea Freemyer talks about her powerful journey to breathwork and to her destiny. As well as dealing with grief, embodiment, feeling your feelings, feeling safe in the body, the nervous system, trauma-informed breath work, creating a safe space, and SO much more !!

The song she mentioned: https://open.spotify.com/track/1YmBVRTsmJ5djOYV1MygnN?si=8e2c33a7c4df416d

The book she mentioned: https://www.amazon.com/dp/1615194290/ref=cm_sw_r_cp_api_glt_i_SGXJ7HSSN1MKXQQBJ46Y

CONNECT WITH ANDREA:

Andrea’s Instagram: @andreafreemyer

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

In this episode, momma and herb lady, Katie Hanna, shares her medicine with the world. Katie talks about how her upbringing has helped her to gain a more holistic perspective on the world as she grew up in a home where her mother was very into natural and Chinese medicine. She talks about her journey from wanting to be a doula and having a natural home birth as well as how to cultivate a relationship with plants! We also talk about corporate medicine and the power of educating yourself on herbalism and taking matters into your own hands. Lastly, Katie talks about various different herbs that she loves, herbs for anxiety and sleep, and so much more!

CONNECT WITH KATIE:

Website: https://www.katiehanna.biz/bonusesd

Instagram: https://instagram.com/_katiesgarden?utm_medium

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

Hello! On this Episode I have on Prianka David. We talk about the magic of Sedona, Kambo, Plant Medicine & Plant Spirits, Developing a Healthy Relationship with Cannabis, Ahayuasca, Plant Diets, house plants that are easy to take care of, and so much more!

CONNECT WITH PRIANKA:

Websites: https://www.priyankasplantco.com/

https://www.kambonation.org

Instagram: @theindianplantgoddess

Sedona Magic Retreats: https://www.kambonation.org/sedona-magic-retreats

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

Andrea is an amazing and powerful woman. She is a life mastery coach and the founder of the The I AM Everything Project. In this episode, I keep calling her powerful because SHE IS! She is a manifestation queen and in this episode we talk about the trick to manifestation that you’re missing out on, manifestation to heal illness, working a low vibe job, operating from the heart space, frequency of doubtlessness and SO much more.

We also touch on holistic remedies to heal polycystic ovaries!

CONNECT WITH ANDREA:

Andreas Instagram: https://www.instagram.com/theiameverythingproject/?hl=en

Women who hear this podcast can schedule your FREE first call with Andrea here: https://go.oncehub.com/IAMEVERYTHING

Andrea’s FREE Raise Your Vibration downloadable for listeners is here: https://www.theiameverythingproject.andrealowell.com/lead-magnet1599347041278

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

Rudolph Steiner:

https://www.amazon.com/Essential-Rudolf-Steiner/dp/1515436063/ref=asc_df_1515436063_nodl?tag=bngsmtphsnus-20&linkCode=df0&hvadid=80539344142763&hvnetw=s&hvqmt=e&hvbmt=be&hvdev=m&hvlocint=&hvlocphy=&hvtargid=pla-4584138873226591&psc=1

Andrea has shared her essential oil blend for healing her Ovarian Cysts naturally with us:

Week 1

Ovarian Cyst Essential Oil Blend

8 drops CLARY SAGE EO

8 drops FRANKINCENSE EO

8 drops LAVENDER EO

8 drops CYPRESS EO

2 Tbsp. coconut oil

Soak the mixture into an organic tampon. Insert over night. Do this nightly for one week and then switch to this recipe for the following week:

Week 2 Blend

8 drops Frankincense

8 drops GERANIUM EO

5 drops MYRRH EO

2 Tbsp. grape seed oil

Any and all of these essential oils can also be diluted with 1 tsp. coconut oil and applied to the abdomen.

WOW. This episode is so powerful as my guest is Miss Madli Duff. She is tuning in with us from Australia! Madli is SUCH a vessel of feminine empowerment and an amazing earth warrior who has a very special and important story to share. In this episode, we talk about how the real pandemic is the wave of disempowerment that has been taught to us, shadow work, hitting rock bottom, goddess work, the sister wound, sacred rage, the rise of the divine feminine, and the importance of undoing a lot of what we have learned. AND so much more! I am so grateful for this sacred conversation with Madli as she is such a light being and is so vulnerable with us in this episode.

CONNECT WITH MADLI:

Instagram: https://www.instagram.com/medicine.maiden/

Her Photography & Videography Account: https://www.instagram.com/nomadaestheticandco/

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

MENTIONED:

ReWilding with Sabrina Lynn: https://www.youtube.com/c/ReWildingForWomen

Trevor Hall Music: https://open.spotify.com/artist/3RMHexittaAZkf8zukkZB8?si=yP0zxUYOS4isYJRcln5pTg

BOOK:The Genius of Jesus: The Man Who Changed Everything By: Erwin Raphael McManus

This episode is really special to me because its a conversation I had with miss Sarah Hart who has become one of my dearest friends over this past year. She is such a fountain of knowledge and is just a huge inspiration in my life. We talk about cyclical living, honoring your authenticity, how to work with your creativity when it comes up and so much more!

CONNECT WITH SARAH:

Sarah’s Instagram: https://www.instagram.com/sarahhartayurvedicdoula/

Sarah’s Podcast: https://anchor.fm/sarahhart/episodes/Loosing-Friends-e1cgjts

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising