In this episode, I talk about the power of thought and the Law of Attraction - the teachings of Abraham Hicks.  I want you to know that your thoughts to create your reality and how you can attune them to attract what you want to come into your life and manifest your desires.

https://www.youtube.com/watch?v=3RZ8n86CmJg 

https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/B000IZJ08K/ref=sr_1_3?dchild=1&keywords=the+law+of+attraction&qid=1589759166&sr=8-3 

I want to discuss the importance of proper intake of macro and micronutrients in the body.  How they are broken down and how the body needs a healthy dose of all of them. I have some links to articles and supplements that I reference in the podcast.

https://www.menshealth.com/nutrition/a19525156/how-much-protein-can-your-muscles-absorb/ 

https://1stphorm.com/products/the-daily-stack/?a_aid=Mfontana  

https://1stphorm.com/products/micro-factor/?a_aid=Mfontana

https://1stphorm.com/products/post-workout-stack?a_aid=Mfontana 

In this episode, I take a phone request to discuss some nutrition talk.  I discuss total daily exercise expenditure, and Intermittent Fasting.  Then I shift and discuss the ESPN Documentary "The Last Dance," and the brilliance of Jordan and The Bulls.

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting 

https://www.healthline.com/nutrition/intermittent-fasting-guide 

https://tdeecalculator.net/ 

https://www.facebook.com/groups/345080975843707 

In this episode, I briefly discuss my perspective on the 2020 NFL draft.  I talk about picks I liked, some quick facts and teams that I felt did well, and those whom I did not understand their philosophy.  I then talk about our own frequency and energetic vibration and how it affects us each and every day.  I finish off with some information about Wikileaks and the data dump they just did over the internet.  I have some links below as well.  

https://www.youtube.com/watch?v=P0ADvOEosFY 

https://ascensionenergies.com/2020/04/23/wikileaks-dumps-all-files-completely-unlocked-clinton-emails-the-finders-weapons-patents-and-more/

https://www.amazon.com/Energetic-Boundaries-Stay-Protected-Connected-ebook/dp/B005MZN2L2/ref=sr_1_1?crid=27K1N31KYJBWD&dchild=1&keywords=energetic+boundaries+cyndi+dale&qid=1587942505&sprefix=energetic+boun%2Caps%2C274&sr=8-1 

During this time, there is a lot going on and a lot to contemplate.  I discuss many ways to look at the world and ourselves during this period of Awakening, as well as give you a small glimpse of who I am as a light worker.