Season five of Food 101 kicks off with a powerful and insightful conversation featuring Dr. Len Lopez, a respected health and wellness expert, as we dive deep into the often-overlooked issue of indigestion. Together, we unpack the root causes, everyday triggers, and holistic solutions that can transform how we nourish our bodies and enjoy our meals. Dr. Lopez shares his expertise on balancing the digestive system, debunking common myths, and offering practical tips that empower listeners to take control of their gut health. This episode is not just about food—it’s about understanding the connection between what we eat, how we feel, and how we thrive. As always, Food 101 continues to deliver knowledge that makes the kitchen a place of healing, discovery, and flavor.

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