This is the fourth episode in Specifically for Seniors podcasts in conjunction with Hebrew Senior Life and Orchard Cove's kseries on cognitive fitness, In the first episode we spoke with Dr. Alvaro Pascual-Leone on Brain Health and Cognitive Fitness. In the second episode of the series, we reviewed the relationship of physical exercise and brain health, in the third we discussed challenging your brain and learning new things.

John Ralston has been the Director of Culinary Services at Orchard Cove Senior Living Community in Canton Massachusetts for 14 years. He previously held similar positions with Hilton and Marriott Hotels.

Tina Reilly is the Clinical Nutrition Manager at Hebrew Rehabilitation Center. Previous to this position, Tina was the Director of Food and Nutrition Services at Kindred Hospital, Boston. Her experience includes being a dietician at several Boston hospitals, including Beth Israel Deaconess Medical Center. Tina has a B.S. in Clinical Dietetics.

Link to Mind Diet Component Servings and Scoring:

https://drive.google.com/file/d/1KY0qeZFyxgPypQFJGjbl4jLd2M2JGnF3/view?usp=share_link