Please join us today as we discuss food and the empath; how certain foods may effect the empath and ways some of us could be using food as a way to deflect or absorb all the emotions we feel.

Some empaths may use food as a way of shielding or protecting from all the energy they feel which can lead to weight issues or sometimes food addiction. Although we turn to food as a source of energy and nutrition, it can also be centered around comfort, protection, stress, exhaustion and grounding our energy.

Throughout this episode there are useful tips, suggestions, and even a short quiz to help you determine if you are an empath with a strong connection to food. We also discuss some basics of Aruveydic body types and how this may help you to align more with yourself , your eating style and food preferences.