Research has increasingly shown a strong link between food and mental health. The nutrients we consume play a vital role in the functioning of our brain and the regulation of our mood. In this podcast, Dr. Ashok Nagella, a board-certified psychiatrist at LifeStance Health, discusses the importance of a healthy lifestyle in optimizing mental and physical health, and addresses the impact of food on our well-being.

Dr. Nagella provides valuable insights into the connection between nutrition and mental health, offering practical advice for listeners to improve their overall well-being.

Learn more about Lifestance Health: https://lifestance.com

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