In this episode of Health Charcha Season 2 issued in public interest by Medtronic, host Kartik delves into the vital role of nutrition in overall health and longevity with Dr. Prashan Salvi, renowned bariatric and metabolic surgeon at Jupiter Hospital. They explore the essentials of a balanced diet rich in proteins, vitamins, and minerals, crucial for everyone, especially those managing obesity. Dr. Salvi underscores that supplements are meant to complement, not replace, wholesome food and highlights common nutritional deficiencies seen in obese patients. Together, they bust popular nutrition myths and share practical guidance for post-bariatric surgery nutrition. Tune in for actionable tips to make informed, healthier choices every day.