A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit with Jodelle in the iTunes search engine and Clicking "Write A Review". This is one of the best ways to support the podcast.

You can also donate at getfitwithjodelle.com and your support is greatly appreciated to keep this podcast going!