In this episode of Resilience and Hope: A Food Allergy Podcast, food allergy mom Lesley-Anne Stone welcomes her longtime friend and registered dietitian Lori Lichterman for a heartfelt and practical conversation about managing picky eating—especially in children with food allergies.

Lori shares her expertise in pediatric nutrition and behavior, including how she helped Lesley-Anne’s son Sam during the final stages of the Tolerance Induction Program. Together, they talk about normalizing picky eating, the power of family-style meals, and the importance of the "Division of Responsibility" approach in reducing mealtime battles and supporting healthy food behaviors.

Whether your child is navigating allergies, sensory preferences, or just typical growing-up phases, this episode is packed with encouragement, real-world strategies, and reminders that patience and persistence pay off.

Lori Lichterman, RD

Email:  [email protected]

Website:  [email protected]

Ellyn Satter Institute

Resource & Parent Coaching: www.ellynsatterinstitute.org

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Disclaimer: This podcast is co-created and co-produced by Food Allergy Institute and The 12 Co. Listeners should know that the podcast host, Lesley-Anne Stone is not a physician nor a licensed medical professional, and the purpose of this podcast is strictly limited to storytelling. Any content shared within the podcast is not intended to be medical advice and should not be used for diagnosis or treatment purposes. All listeners are urged to consult their healthcare providers. The creators, host, and guests of this podcast are not liable for any decisions or actions taken by any persons who claim to rely upon the content of this podcast.