Today, we cover:

• food cravings are messages from your body, what are yours saying?
• dieting teaches us to try to control our cravings instead of listen to them
• society makes us follow different rules than our biology requires- big yikes
• I had a cheese obsession earlier this year, what I did about it and why
• going to catholic gradeschool reminds me of diet culture
• intro to inner child work through the nervous system lens
• your PMS related cravings and body image meltdowns are valid and real and are likely trying to communicate big things to you