Food Experience Unplugged

Food Experience Unplugged

By Michelle Seidling, PhD, INHC, DTMHealth & Fitness
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Food Experience Unplugged episodes

  • If You Want To Be A Winner, Change Your Perspective on Adversity (Ep. 60)

    Susan De Lorenzo knows adversity firsthand. As a certified transformational life coach, speaker, and author of the book Pulling the Gems from Adversity, Susan takes us on a journey through her adversities of cancer and divorce. Through those adversities, Susan became stronger and more resilient than ever.

    “I thought the universe was kicking my butt, but it was actually cleaning my house.”

    Susan appreciates the joys of life, and lets her quest for success and happiness drive her forward.

    “What is inside of us is greater than any circumstance around us. That is the source that leads us out of darkness and into the next greatest version of ourselves.”

    In this episode, Susan De Lorenzo explores learning from adversity and creating joy in your life.


    Discover for Yourself How to Overcome Adversity

    • What have you found to be the most prominent struggles your clients work to overcome after adversity?
    • Your book, Pulling the Gems from Adversity, brings the reader through five stages that you describe as "from Adversity to Awesome." Can you briefly cover these stages?
    • In your book, you dedicate an entire section to looking backwards. Why would anyone coming out of adversity want to do that?
    • What is it you most hope the reader will take away from reading your book?
    • What are the 3 most important things we can do to support ourselves during personal crises?
    • What is your top recommendation for people just coming out of adversity?
    • Globally, we’ve been in quite an adversity. What are recommendations regarding how we can best support ourselves and each other? What perspective can we adopt to create a strong center?
    • Are we ever “done” with overcoming an adversity?

    • Connect with Susan De Lorenzo:

      • Website: https://susandelorenzo.com/
      • Facebook: https://www.facebook.com/DreamCoachSusan
      • LinkedIn: https://www.linkedin.com/in/susandelorenzo/

      • Follow Food Experience Unplugged:

        • Website: https://foodexperienceunplugged.com
        • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
        • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
        • 40 min
        • 3 Surefire Ways to Feed Your Family Without Going Crazy (Ep. 59)

          Marie Fiebach, the founder of Feed Your Family Tonight, has successfully reverse engineered mealtime! As a busy mom of four teenagers, Marie knows how crazy mealtime can get.

          "Weeknight dinnertime is not about the recipes. It is about managing your time, managing your energy, and setting appropriate expectations. It is about making dinner work in your home.”

          “Meal planning helps keep you out of reactive mode. The key is to be intentional.”

          In this episode, Marie Fiebach shares some tips, tricks, and strategies for the ultimate mealtime success.

          Discover for Yourself How to Feed Your Family Tonight:
          • Why do people often feel stressed or overwhelmed when it comes to family dinnertime?
          • What role does family dinnertime play in developing healthy habits?
          • What are some success stories of how people have taken control of family dinnertime despite their busy schedules?
          • What are some steps people can take to reduce overwhelm and feel confident about family dinnertime?
          • Connect with Marie Fiebach:

            Website: FeedYourFamilyTonight.com

            Facebook: Facebook.com/FeedYourFamilyTonight

            Instagram: Instagram.com/MarieFiebach


            Follow Food Experience Unplugged:

            Website: https://foodexperienceunplugged.com

            Facebook: https://www.facebook.com/FoodExperienceUnplugged/

            LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

            37 min
          • Balancing Emotions and Money: This Is What Professionals Do (Ep. 58)

            Financial expert and motivator Bob Wheeler wants you to have a healthy relationship with money. There is nothing wrong with doing well financially. But for too many people, money often brings emotional struggles that may lead to health issues.

            The key is being well-grounded emotionally so that you can make smart financial decisions. Those decisions include yourself as well as being of service to others.

            In this episode, discover how emotions affect financial decision making, and steps you can take to make smarter financial choices for long-term holistic health.


            Connect with Bob Wheeler:

            LinkedIn Page: Robert Wheeler

            Facebook Page: @themoneynerve
            Twitter Handle: @themoneynerve

            Website: www.themoneynerve.com


            Follow Food Experience Unplugged:

            Website: https://foodexperienceunplugged.com

            Facebook: https://www.facebook.com/FoodExperienceUnplugged/

            LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

            40 min
          • How to Balance Personal Happiness and Professional Success Like a Pro (Ep. 57)

            Career coach and CEO Terry Boyle McDougall is passionate about the link between personal happiness and professional success. As you find your purpose, that purpose drives you toward the success you crave.  

            “Each person is on this earth for a reason. We all need to find our purpose. Other people can’t tell us what that is. You cannot be fully fulfilled unless you do that.”  

            Taking care of your health is key to having a fulfilling life and career.   

            “If you take care of yourself, when it comes time to do work, you have the energy to invest in that [work].”  

            As Terry emphasizes, you can learn to pay it forward with positive energy.   

            “When people are happy, there is a positive energy that emanates from them, and that can be very attractive to the people they work with.” 

             In this episode, discover the balance between personal happiness and professional success.  

            Discover for Yourself:

            • What is the relationship between personal happiness and professional success?
            • What role do the two play in building healthy habits?
            • What are some success stories of how people have balanced personal happiness and professional success?
            • What are some steps people can take to make needed career changes that will maximize both personal happiness and professional success?
            • Connect with Terry McDougall: 

              • Website: www.terrybmcdougall.com 
              • Facebook: www.facebook.com/terrybmcdougall 
              • LinkedIn: www.linkedin.com/in/terrybmcdougall  
              • Follow Food Experience Unplugged:

                • Website: https://foodexperienceunplugged.com
                • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
                • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                • 44 min
                • Interesting and Little Known Facts About Self Kindness - And Why They Matter (Ep. 56)

                  You’re so good at caring for others. When was the last time you took time out and cared for yourself?  

                  Ruth Hultquist is the founder and creator of the Roo Betty brand of products focusing on your mental health. After addressing her own mental health challenges head on, Ruth is committed to helping others focus on self kindness as a healing mechanism.   

                  Self kindness is allowing yourself to know that your emotions are okay. It means to be willing and able to show those emotions in a positive way. Self kindness allows you to heal yourself so you can move on with life.  

                  In this episode, discover the relationship between mental health and self kindness.  

                  Discover for Yourself: 

                  • What is self kindness, and why is it important? 
                  • What role does self kindness play in mental health? 
                  • What are some success stories of how people have improved their mental health through self kindness?  
                  • What are some steps people can take to improve their mental health through self kindness?  
                  • Connect with Ruth Hultquist: 

                    • Website: https://roobetty.com/
                    • Facebook: https://www.facebook.com/RooBettyOfficial
                    • Instagram: https://www.instagram.com/roo_betty/
                    • Follow Food Experience Unplugged: 

                      • Website: https://foodexperienceunplugged.com
                      • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
                      • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                      • 41 min
                      • Create Lifelong Resilience and Confidence with This One Technique (Ep. 55)

                        David Hennessey, creator of the WONDER technique, has learned resilience from the ground up. From car accidents to climbing injuries, David learned from each of these experiences to be stronger physically, mentally, emotionally, socially, and intellectually.   

                        David has traveled the world giving lectures and seminars how to be your best self. His goal is to bring the keys of personal development to everyone.  

                        Discover how to create lifelong resilience and confidence with the WONDER technique.   

                        Discover for Yourself: 

                        • What is resilience? 
                        • What role does resilience play in developing healthy habits? 
                        • What are some success stories of how people have become resilient regardless of their circumstances?  
                        • What are some steps people can take to develop resilience and confidence?  
                        • Connect with David Hennessey: 

                          • Website: https://thewondertechnique.com/
                          • LinkedIn: https://www.linkedin.com/in/hennesseydavid/ 
                          • Follow Food Experience Unplugged: 

                            • Website: https://foodexperienceunplugged.com
                            • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
                            • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                            • 44 min
                            • Easy Ways to Minimize Toxins for Better Health (Ep. 54)

                              Dr. Joe Nieusma, the CEO and Chief Toxicologist at Superior Toxicology and Wellness is on a quest against toxins. His mission is to empower you with the information you need for better health.

                              His years of toxicology research have helped people improve water quality, minimize toxins in the home, and even reduce the number of medications they take.

                              It’s not rocket science! Discover how you can increase your longevity, live longer, and breathe easier as you minimize toxins in your life.

                              Discover for Yourself:

                              • How prevalent are toxins in the home?
                              • What are some common toxins to be aware of?
                              • What are some success stories of how people improved their health by minimizing toxins in the home?
                              • What are some steps people can take to minimize toxins in the home?
                              • Connect with Joe Nieusma:

                                • Website: www.superiortoxicology.com
                                • LinkedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81/
                                • Facebook: https://www.facebook.com/joe.nieusma
                                • Follow Food Experience Unplugged:

                                  • Website: https://foodexperienceunplugged.com
                                  • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
                                  • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                                  • 49 min
                                  • Amazing Midlife Awakening Secrets Revealed (Ep. 53)

                                    Laura Rubin is known as the midlife navigator. She brings out the best in those struggling to understand their purpose and direction as they navigate the midlife waters.  

                                    Do you feel like you need to live “the perfect life”? Do you sacrifice your own happiness for what society says you should do? Is something missing from your life?  

                                    Discover your “midlife awakening” as Laura Rubin reveals the secrets to turn your midlife crisis into midlife happiness!  

                                    Discover for Yourself: 

                                    • How and why is midlife often a confusing time?  
                                    • What role does passion and purpose play in building healthy habits? 
                                    • How can people discover their passion and purpose in midlife? 
                                    • What are some success stories of how people have used their passions to build healthy habits?  
                                    • What are some steps people can take to use their passion to build healthy habits?  
                                    • Connect with Laura Rubin: 

                                      • Website: https://www.lauramarierubin.com/ 
                                      • LinkedIn: https://www.linkedin.com/in/lauramarierubin/  
                                      • Facebook: https://www.facebook.com/laurarubinmidlifenavigator  
                                      • Follow Food Experience Unplugged: 

                                        • Website: https://foodexperienceunplugged.com 
                                        • Facebook: https://www.facebook.com/FoodExperienceUnplugged/ 
                                        • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                                        • 38 min
                                        • Discover Holistic Steps to Better Breast Health (Ep. 52)

                                          Motivational speaker and thermography expert Patricia Luccardi is on a mission to help build awareness of breast health. For Patricia and so many others, small changes can make a big difference in focusing on your health.

                                          From thyroid issues to breast cancer, to other illnesses, thermography looks at heat regions in the body. Thermography can often detect issues early to allow for proper treatment and recovery.

                                          In addition to thermography detection, many lifestyle changes may help prevent breast cancer or other issues.

                                          Food choices, limiting exposure to environmental toxins, and decreasing the use of plastics are just a few changes people can make for a healthier life.

                                          In this episode, discover holistic steps to better breast health.


                                          Discover for Yourself:

                                          • What are the current statistics of breast cancer?
                                          • What is thermography and what role does it play in breast health?
                                          • What factors affect breast health (foods, supplements, emotions, environment, etc.)?
                                          • What positive nutrition and lifestyle changes can we make to encourage good breast health?

                                          • Connect with Patricia Luccardi:

                                            • Website: www.patricialuccardi.com
                                            • LinkedIn: https://www.linkedin.com/in/patricia-bowden-luccardi/

                                            • Follow Food Experience Unplugged:

                                              • Website: https://foodexperienceunplugged.com
                                              • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
                                              • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                                              • 31 min
                                              • Fascinating Environment Tactics That Can Help You Build Healthy Habits (Ep. 51)

                                                After losing the ability to walk due to a chronic illness, Environmental Psychologist Lee Chambers began “a journey of self discovery to understand how powerful suffering can be to help you grow as an individual.”

                                                Understanding the role of environment from a physical and psychological perspective helped him overcome chronic illness and walk again. Lee is now on a quest to help others create better versions of themselves through small and simple environmental changes.

                                                “The environment plays a pivotal role in implementing habits. When it comes to actually building habits, it’s important that we consider visibility. The massive part of environment is to make what you need easier and more accessible.”

                                                From workplaces to nature, Lee understands the balance that should exist between people and their environment in order for change and growth to occur.

                                                “When we build our environments around shaping our habits, we also build the environment that creates a level of reward for completing our habit.”

                                                In this episode, discover the role of environment in creating healthy habits.

                                                Discover for Yourself:

                                                • What role does the environment play in building healthy habits?
                                                • How can people become more aware of their environment as it pertains to building healthy habits?
                                                • What are some success stories of how people have used their environment to build healthy habits?
                                                • What are some steps people can take to create an environment conducive to building healthy habits?
                                                • Connect with Lee Chambers:

                                                  • Website https://leechambers.org
                                                  • Listeners can download My Authentic Purpose Book Here:
                                                  • https://www.essentialise.co.uk/ebook/
                                                  • Lee’s Consultancy: https://leechambers.org
                                                  • Twitter: @essentialise
                                                  • Facebook/Instagram: @essentialisecoach
                                                  • Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/
                                                  • Youtube: https://www.youtube.com/leechambersessentialise
                                                  • Follow Food Experience Unplugged:

                                                    • Website: https://foodexperienceunplugged.com
                                                    • Facebook: https://www.facebook.com/FoodExperienceUnplugged/
                                                    • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
                                                    • 42 min

                                                    About Food Experience Unplugged

                                                    From the publisher's feed

                                                    Food Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success.