What outlets do you use for your emotions?

Many people turn to food to manage feelings of stress, fear, or other emotions. Emotional or disordered eating is unfortunately very prevalent today.

Wholistic Food Therapist Sarah Thacker, however, offers a holistic approach to emotional and disordered eating.

“In intuitive eating, you let your body be the guide in terms of your wants and needs.”

People often internalize feelings about food to such an extent that eating a bad food equates to feelings of being a bad person. That could not be further from the truth.

“It’s about finding balance. It’s about tuning in and listening to your body. It’s about not judging your choices.”

In this episode, Wholistic Food Therapist Sarah Thacker explains how to heal emotional and disordered eating patterns.

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Connect with Sarah Thacker:

Website: www.wholisticfoodtherapy.com

Facebook: @wholisticfoodtherapy

Linkedin: @wholisticfoodtherapy

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What is your life grounded on?

For Somatic Therapist Todd Nyholm, his early years were grounded in illness. He then discovered the healing properties of ancient and modern therapies.

“Health is the greatest wealth. It’s like opening up a treasure trove of opportunities for success.”

His 14-step Food Ladder Method incorporates key principles about food that you can integrate into your life to remind you of what is important. Factors such as hunger and exercise help you develop a clearer understanding of yourself, your body, and your health.

“It’s always good to start building your awareness of your mind, body, and emotions. Then you can move forward toward your goals.”

In this episode, Todd Nyholm shares how the Food Ladder Method can help you regain your health and life perspective.

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David Frost, a master fitness trainer, wants you to master the art of motion.

“Sitting is the new smoking,” says David. “Activity is down, and food consumption is way up.”

“You CAN find 30-minutes a day to invest in your physical health. The key is having the right experiences to feed your body.”

It’s time to get moving!

In this episode, David Frost shares the power of motion to increase your health and longevity.

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Udo Erasmus, an acclaimed author, speaker, and health expert, asserts that the act of being present helps you form health habits. Driven for years by the question of how people can live in harmony, Udo delved into the field of self-knowledge. The result was a myriad of health components working together to create presence, focus, and positive experiences.

“What gets in the way of good information being applied so you get the practical benefits?” asks Udo. “People are not inspired. When you are not inspired, it’s too much work. Changing habits is work because you are going against a momentum.”

For Udo, asking yourself what it takes to become fully present makes all the difference in building healthy habits toward live success.

In this episode, Udo Erasmus explains how to become fully present in building healthy habits.

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Julie Coraccio, an award-winning professional life and end of life organizer, author, and certified life coach, can help you clear the clutter from your life.

“If you have clutter and want to be healthy, you are working against yourself.”

Studies have shown that having physical, mental, or emotional clutter can derail your life and make it hard for you to develop healthy habits.

What is Julie’s formula for success? Awareness + Action = Change!

“When people have clutter in their life or are disorganized, they tend to be overwhelmed. Any obstacle you can remove makes it easier.”

In this episode, Julie Coraccio explains how getting organized is a key to life success.

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Lyn Delmastro-Thomson, a mind-body medicine practitioner, wants you to take charge of your health. After being misdiagnosed with leukemia, Lyn bucked the system and delved into the research on her own. She came away from that experience stronger and more vibrant than ever.   

Lyn listened to her body, and then made the needed adjustments. She discovered the story her body was telling her, and then set in motion the conditions needed for healing.  

“You can create the conditions to set your body up for healing via lowering stress levels and rebalancing communications in the body,” says Lyn. “When we restart communications, the body can heal itself.”  

In this episode, Lyn Delmastro-Thomson explains how to prioritize your health before chronic illness strikes.  

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Amy Gardner, a career transitions coach and recovering lawyer, helps professionals navigate the often crazy waters of career transition.

The key is thinking through the process up front, and then maintain balance going forward.

“It’s a matter of deciding that you are the priority and having that accountability to keep pushing through and do the things you need to do to be successful,” says Amy.

“A career transition can be the perfect time to reset your habits and focus on your health. Use the time to get a fresh start on your life and your habits.”

In this episode, Amy Gardner explains the integral link between health and career transition and development.

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Connect with Amy Gardner:

www.apochromatik.com (Reach out for a free consult)

aposignup.com/food (Resources on the relationship between healthy habits and careers)

https://www.linkedin.com/company/apochromatik

http://linkedin.com/in/amygardner

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Alexis Haselberger, a time management and productivity coach, wants you to do more and stress less.

The key is in systems thinking.

“Systems thinking is thinking in advance about what is going to set you up for future success,” says Alexis.

“We need to prioritize our future self, and set ourselves up in advance, to more easily fall into the decisions that our future self will be making.”

In this episode, Alexis Haselberger explains some time management and productivity hacks that you can do to outsource your brain and get things done.

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Ginny Dent Brant, a speaker and author of the book, Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer, continues to educate the world about cancer and disease prevention.

As a cancer survivor herself, Ginny plunged into the research to uncover simple strategies to strengthen your body and mind, and become more disease-resistant.

In this episode, Ginny Dent Brant reveals step for cancer and disease prevention through developing healthy habits.

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Over 86% of American adults take vitamin supplements. Are they all necessary? How do you know what supplements will be most helpful to you?

Dr. Arielle Levitan to the rescue!

Dr. Levitan is a board-certified internal medicine physician, co-founder of Vous Vitamin, LLC, and co-author of the award-winning book, The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health.

In this episode, Dr. Arielle Levitan clears the confusion about vitamin supplements and how to use them to build healthy habits.

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Connect with Arielle Levitan:

Website: https://www.vousvitamin.com

Facebook: https://www.facebook.com/vouspersonalizedvitamin/

LinkedIn: https://www.linkedin.com/company/vous-vitamin-llc

Instagram: https://www.instagram.com/vousvitamin/?hl=en

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