Food Experience Unplugged

Lynne Bowman, is a speaker, grandma, and author of the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them.

Lynne is passionate about preventing or reversing chronic disease in a fun, loving, and creative way.

“There’s nothing wrong with sweets as long as you make them well. Mealtime doesn’t have to be punishment.”

Lynne challenges people to make mealtime fun.

“How can you get a meal on the table in 15 minutes or less that everyone will like and that is good for you?”

In this episode, Lynne Bowman explains how to prevent or reverse chronic disease through food choices.

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Dee Wolk, a weight loss coach, grew up with habits of having to clean her plate and eat plenty of food - but not gain weight.

As a result, she was caught in a cycle of starve - stuff - lose - gain. It was an emotional eating roller coaster that never ended.

“The body looks at food as fuel. The kind of fuel you put into your body affects everything.”

Dee finally decided to take action.

“When you want it enough, you will make changes in your life.”

In this episode, Dee Wolk explains how to overcome emotional eating and live the life you dream of.

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Marie Ruggles, known as the Kitchen Pharmacist, declares that it is time to up your game and guard against viruses.

“Almost every viral infection can be prevented.”

After contracting a virus and enduring the illness for ten years, Marie delved into the research to uncover solutions and healing.

“The wellness literature has expanded over time. My experiences have really allowed me to help other people.”

In this episode, Marie Ruggles explains how to optimize your immune system for anti-viral protection and avoid the dreaded ABCs of aging: arthritis, brain drain, and cancer.

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The new year brings new opportunities to make a fresh start. 2022 is like the blank page of a journal - you get to write your life story.

How will you:

In this episode, Michelle Seidling reveals wellness tips to become your best self this year.

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Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.

When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.

Now Cheryl is on a mission to share her story with the world.

“Who I am is someone who teaches people how to change their life.”

In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.

Connect with Cheryl Major:

Website: https://ThinStrongHealthy.com

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Laura Martin, a Digestive Health Specialist, wants you to take responsibility for your health and build your relationship with food.

After losing a family member at a young age, Laura turned to food in an unhealthy way to drown out the emotions surrounding that loss.

“When we’re in those moments, we either keep going with what we’re doing, or we choose to take radical responsibility of our lives. For me, that radical responsibility started with nutrition.”

In this episode, Laura Martin discusses gut-brain health, and how you can optimize your health through proper nutrition.

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Jacquie Nelson Walburn, a Chronic Conditions Transformation Nutritionist, wants you to make smart health decisions.

After receiving over a dozen health diagnoses, Jacquie decided to take charge of her health. She went on to earn several health and nutrition certifications. She is now on a mission to teach the world how to more effectively take care of their health using a ketogenic diet.

“It’s amazing what the transformation you can experience when you just change your nutrition.”

In this episode, Jacquie Nelson Walburn explains how to manage a properly formulated ketogenic diet.

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Coach Riana Milne wants you to heal from childhood traumas, live the life you desire, and have the love your deserve.

According to Riana, 90% of people have at least three or four types of trauma from their childhood that continue to haunt them. Childhood traumas affect people as adults in the form of addictions, lack of self confidence, and more. Interestingly, many people are misdiagnosed with other illnesses when the root cause is actually trauma.

There IS a way back to healing and happiness!

In this episode, Coach Riana Milne explains how healing from traumas can help you create the life success.

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Clinical Psychologist Dr. Scott Eilers, wants you to be healthy both inside and out. That includes mental health as well as physical health.

“Your body is your brain’s home. You really cannot have a healthy brain inside an unhealthy body.”

Using food to support your mental health is key to any successful mental health treatment.

“If your body does not have what it needs every day, then your brain does not have what it needs every day either, and it's not going to function the way you want it to. Things like emotion regulation, stress management, social engagement, critical thinking, memory, task performance - these things are all going to suffer as a result of poor health.”

By taking in proper nutrition, you help your body to help you.

“If you get in your meals, and they are fairly dense meals, and they’re spaced appropriately, you’re 90% of the way there.”

In this episode, Dr. Scott Eilers reveals how to use food to support your mental health.

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Known as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful multi- business owner, registered nurse, Ayurvedic health practitioner, international best selling author, speaker and radio show hostess who assists women with creating and living their dream life by focusing on the pillars of wellness, wisdom and wealth.

“I help people transform and facilitate the changes in their life necessary for them to live their dream life. The most important thing to start with is their health and well being.”

The key for Rochel is letting your passions and purpose drive you toward success.

“What are you passionate about, what is your purpose, and how does your purpose play into you having the life of your dreams?”

In this episode, Rochel Marie Lawson reveals how to achieve and manifest your dream life.

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