Food Experience Unplugged

Food Experience Unplugged

By Michelle Seidling, PhD, INHC, DTMHealth & Fitness
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Food Experience Unplugged episodes

  • Discover the Amazing Superpowers of Plant-Based Nutrition (Ep. 109)

    Olivier Mankondo is a speaker, author, weight loss and wellness coach with a passion to help people achieve optimal health.

    Olivier has been able to lose 35 Kgs (5 ½ Stone or 77 pound) in 9months, reverse all his chronic diseases and slow down quite dramatically his aging process after adopting a plant-base nutrition.

    Since 2016, Olivier has not ben sick a day, and has since helped hundreds of people create amazing level of health and vitality through his talk and health coaching.

    He is also the author of the book: “The plant-based nutrition: how it’s going to change your life”.

    In this episode, Olivier Mankondo discusses the importance of plant-based nutrition.


    Connect with Olivier Mankondo:

    • https://www.8stepweightloss.com
    • https://www.youtube.com/c/OLIVIERMANKONDO
    • https://www.facebook.com/8-Step-Weight-Loss-Wellness-111817638014573/?ref=page_internal

      • Follow Food Experience Unplugged:

      • Website: https://foodexperienceunplugged.com
      • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

        • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou

        Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW

        #foodexperienceunplugged #healthandwellness #podcast #podmatch #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedlifestyle #plantbasednutrition

        35 min
      • Improving Your Body Image Will Change the Way You Think About Everything (Ep. 110)

        As a certified Intuitive Eating and Body Image Health Coach, Lisa Dahl uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.

        Lisa’s coaching philosophy teaches women how to ditch the diet and focus on progress, not perfection. She helps her clients cultivate sustainable lifelong practices for whole-body wellness and provides a safe space for them to learn how to listen, trust, and respect their bodies. With her expertise, clients become empowered with the knowledge of how to be happy, healthy, and confident at any size.

        In this episode, Lisa Dahl discusses intuitive eating, body image, and diet culture.

        Connect with Lisa Dahl:

        • Website: https://www.lisadahlwellness.com
        • Facebook: https://www.facebook.com/Lisadahlwellness
        • Instagram: https://www.instagram.com/lisadahlwellness
        • LinkedIn: https://www.linkedin.com/in/lisadahlwellness
        • Youtube channel: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw

          • Follow Food Experience Unplugged:

          • Website: https://foodexperienceunplugged.com
          • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


            • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


            Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW


            #foodexperienceunplugged #healthandwellness #podcast #podmatch #intuitiveeating #bodyimage #dietculture

            35 min
          • Discover the Steps Needed For Putting Permaculture Into Action (Ep. 108)

            Nicky Schauder is passionate about helping families grow their food.

            Her garden journey began when her kids were diagnosed with “failure to thrive” due to multiple food allergies. Because of these health issues, Nicky and her husband felt called to grow organic at home and have supplied 25% of their fruits and veggies from their tiny townhouse backyard.

            Nicky’s mission is to help families grow their food and medicine through ecological gardening.

            In this episode, Nicky Schauder reveals how to grow your own food and thrive with permaculture.

            Connect with Nicky Schauder:

            • Website: https://growmyownfood.com/
            • Facebook: https://www.facebook.com/PermacultureGardens1
            • Instagram: https://www.instagram.com/permaculture_garden/

              • Follow Food Experience Unplugged:

              • Website: https://foodexperienceunplugged.com
              • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

                • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou

                #foodexperienceunplugged #healthandwellness #podcast #podmatch #permaculture #permaculturedesign #permaculturefarm #permaculturelife #permaculturegarden #permacultureskills #garden #gardening #growyourownfood #growyourownfoods

                32 min
              • Why Is Functional Medicine Considered Underrated? (Ep. 107)

                Renee Bergmen is a Functional Health Practitioner, Hormone Guru and Enneagram specialist.  She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions, and lack of clarity on their health challenges, uncover root causes to their pain.

                Through formulated food plans, Functional labs, and Enneagram focused connection, Renee’s clients get to root causes and gain back vitality.

                In this episode, Renee Bergmen explains the importance of functional medicine and why it is crucial to your daily routine.


                Connect with Renee Bergmen:

                • Website - https://megaphonefunctionalhealth.com
                • Gut health webinar:  megaphonefunctionalhealth.com/leakygutwebinar

                  • Follow Food Experience Unplugged:

                  • Website: https://foodexperienceunplugged.com
                  • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

                    • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou

                    #podcast #podmatch #functionalmedicine #functionalmedicinepractitioner #functionalmedicinecoach #functionalmedicinehealthcoach #functionalmedicinehealthcoaching

                    35 min
                  • Eliminate Your Fears and Doubts About Grief (Ep. 106)

                    Victoria Volk is a self-published author, Advanced Certified Grief Recovery Specialist®, Creator and Podcast Host of Grieving Voices, Reiki Master, YouMap® Certified Coach, and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving.

                    In this episode, Victoria Volk explains how to navigate grief in healthy ways.


                    Connect with Victoria Volk:

                    • Website - www.theunleashedheart.com
                    • Instagram - @theunleashedheart https://www.instagram.com/theunleashedheart/
                    • Facebook - @victoriatheunleashedheart https://www.facebook.com/victoriatheunleashedheart/
                    • LinkedIn - Victoria Volk https://www.linkedin.com/in/victoria-volk-a83447187/


                      • Follow Food Experience Unplugged:

                      Website: https://foodexperienceunplugged.com

                      LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


                      Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


                      #podcast #podmatch #grief #griefsupport #griefjourney #griefcoach

                      36 min
                    • Gluten Free Eating Has Never Been So Easy (Ep. 105)

                      Jennifer Wiese, the Founder and CEO of BeeFree, originally went gluten free to help her son with his health challenges. She soon realized the benefit of a gluten free diet for even more people.

                      • Understand where to start if you’re new to gluten free eating
                      • Discover easy kitchen swaps to continue making great food
                      • Learn helpful tools and hints for gluten free success

                        • In this episode, Jennifer Wiese explains how to change and adapt your eating choices to needs and preferences.


                        Connect with Jennifer Wiese:

                        Website: beefreegf.com

                        IG: @beefreeglutenfree

                        Facebook: @beefreegf


                        Follow Food Experience Unplugged:

                        Website: https://foodexperienceunplugged.com

                        LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


                        Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


                        #podcast #podmatch #food #relationshipwithfood #HealthyEating #healthyeatinghabits #lifestylechange #glutenfree #glutenfreelife #glutenfreefood #glutenfreeliving

                        37 min
                      • Unconventional Knowledge About Fasting That You Can't Learn From Books (Ep. 104)

                        Daniel Reyes, creator of Fasting Dice, was told he had 5-years to lose weight or his life could be over. He tried everything but it didn’t work long term.

                        Then he heard about intermittent fasting. He made good progress, but he still felt like he could be doing better.


                        Daniel developed the idea to use dice with different fasting and eating windows on them to randomize the times. Fasting Dice was born.

                        In this episode, Daniel Reyes explains the power of intermittent fasting on your health and happiness.


                        Connect with Daniel Reyes:

                        • Website: fastingdice.com


                          • Follow Food Experience Unplugged:

                          • Website: https://foodexperienceunplugged.com
                          • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


                            • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


                            #podcast #podmatch #fasting #fastingdiet #fastingforhealthandbeauty #fastingforhealth #fastingjourney

                            32 min
                          • Basic Tools to Develop Your Relationship With Food (Ep. 103)

                            Madison Madden, author of best-selling book Mind Body Food, is a Practitioner of Ayurvedic Medicine and Sustainability Educator. Madison strives to link the body, mind, and spirit to generate peace and harmony.

                            In this episode, Madison Madden explains our relationship with food and the various dimensions of our diet that are not traditionally discussed.


                            Connect with Madison Madden:

                            • Website: www.livewiseheal.com
                            • Instagram: @livewise_madisonmadden


                              • Follow Food Experience Unplugged:

                              • Website: https://foodexperienceunplugged.com
                              • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


                                • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


                                #podcast #podmatch #food #relationshipwithfood #HealthyEating #healthyeatinghabits #lifestylechange

                                45 min
                              • Do These Little Tricks to Combat Gout (Ep. 102)

                                Spiro Koulouris, an author and blogger on gout, had his first encounter with gout early in life. A form of inflammatory arthritis, gout affects 1-2% of adults at some point in their lives.

                                Yet Spiro was determined not to let gout rule his life. Instead, Spiro reviewed extensive research to get to the root cause and find solutions. Not only did Spiro get his own bout with gout under control, he is now an avid health proponent to help YOU overcome gout.

                                In this episode, Spiro Koulouris discusses the importance healthy eating and lifestyle changes to overcome gout.


                                Connect with Spiro Koulouris:

                                • Website: https://goutandyou.com


                                  • Follow Food Experience Unplugged:

                                  • Website: https://foodexperienceunplugged.com
                                  • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


                                    • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


                                    #podcast #podmatch #gout #goutlife #goutdiet #HealthyEating #healthyeatinghabits #lifestylechange

                                    31 min
                                  • Easy Ways to Use Essential Oils for Stress Management (Ep. 101)

                                    Cindy Vallone, a doTERRA Wellness Advocate, wants you to be stress free as you go through life.

                                    Essential oils can be an effective way to relax and add focus to your life.

                                    In this episode, Cindy Vallone discusses the benefits of essential oils for physical, emotional and mental wellness.


                                    Connect with Cindy Vallone:

                                    • Website: www.CindyVallone.com
                                    • Facebook: https://www.facebook.com/groups/389932954692954/
                                    • Instagram: www.instagram.com/cindyvallone123


                                      • Follow Food Experience Unplugged:

                                      • Website: https://foodexperienceunplugged.com
                                      • LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged


                                        • Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou


                                        #podcast #podmatch #aromatherapy #stress #stressrelief

                                        33 min

                                      About Food Experience Unplugged

                                      From the publisher's feed

                                      Food Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success.