Food Experience Unplugged

Michelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences.

“When I started learning about nutrition and the human body, it wasn’t about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.”

For Michelle, these layers include both the physiological and emotional aspects of food. It all begins with understanding how your body needs and uses food.

“Without addressing the foundational elements of how a human specimen wants to be fueled, the emotional part is going to be really difficult.”

In this episode, Michelle Zellner examines how to set yourself up for success by building your relationship with food.

Connect with Michelle Zellner:

Follow Food Experience Unplugged:

#podcast #relationshipwithfood #relationshipsmatter #foodisfuel #foodasfuelforthebody

Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities.

“The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.”

Katie declares that people who do self care are more successful in their work.

“The people who are using those self care tools to give them mental energy, clarity, and stamina - they are catapulting way ahead! It is a tool that we are underutilizing, but it is a great strategy for being more impactful and leaving a legacy of which you are proud.”

In this episode, Katie McDonald examines self care strategies to get real with yourself, manage your expectations, and get the most out of life.

Connect with Katie McDonald:

Follow Food Experience Unplugged:

#podcast #selfcare #selfcarematters #selfcareisntselfish #selfcareeveryday #selfcarecoach #selfcareisnotselfish 

Dr. Orin Davis is a self-actualization engineer who enables people to do and be their best, and fulfill their potential. Dr. Davis asserts that you can put yourself on an upward trajectory toward success.

“You cannot fulfill your potential without increasing it.”

The key to work, creativity, and self-actualization involves going back to the basics.

“If you are not getting enough sleep, if you are not exercising, if you are not eating well - those are the top productivity hacks of all time. If you are not doing those things, it doesn’t matter what you do.”

In this episode, Dr. Orin Davis examines how work, creativity, and self-actualization come together for maximum productivity and fulfillment.

Connect with Orin Davis:

Websites: www.qllab.org, drorindavis.medium.com

Follow Food Experience Unplugged:

Website: https://foodexperienceunplugged.com

Facebook: https://www.facebook.com/FoodExperienceUnplugged/

LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

#podcast #work #creativity #selfactualization

Dr. Lindsey Elmore, a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur and world-renowned wellness expert, boldly declares that you deserve to be healthy!

“Giving people the flexibility to explore their own health and have fun with how they eat, exercise, sleep, and care for themselves is something that is very important for me to get to the bottom of.”

Willingness to learn and implement healthy behaviors can make all the difference between health and sickness.

“We have to focus on what are the good behaviors that mediate me in a positive direction, and what are the bad behaviors that mediate me toward greater and greater levels of sickness.”

In this episode, Dr. Lindsey Elmore examines how to overcome metabolic dysfunction with healthy lifestyle choices.

Connect with Lindsey Elmore:

Follow Food Experience Unplugged:

#podcast #metabolic #metabolicsyndrome #metabolicdisease #metabolicdisorder

After being diagnosed with cancer, Martha Tettenborn, a registered dietitian, cancer survivor, and book author, took the world of cancer by storm.

“I was not about following blindly into the conventional treatment path. I wanted to know more. What I discovered was there was a whole field of cancer theory called cancer metabolism. There were things I could do to impact how I fueled my body.”

What you eat affects your body. You have the power to change your body.

“Nutrition can impact cancer treatment in amazing ways!”

In this episode, Martha Tettenborn examines the role of nutrition interventions in managing cancer treatment side effects.

Connect with Martha Tettenborn:

Website: marthatettenborn.com

Facebook: https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902

Follow Food Experience Unplugged:

Website: https://foodexperienceunplugged.com

Facebook: https://www.facebook.com/FoodExperienceUnplugged/

LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

#podcast #nutrition #nutritionist #nutritiontips #nutritioniskey #nutritionmatters #nutritionalketosis #nutritionalmedicine #cancer #cancersucks #cancersurvivor #cancerresearch #cancerwarrior #cancersurvivors #cancertreatment

International brain change and behavior expert, Dr. Lynette Louise, also known as, "The Brain Broad”, first focused on brain health in an effort to help several of her children. Lynette scoured what little research there was at the time in order to understand the connection between food and brain function.

“Your diet - what you eat and what you drink - strongly impacts your brain’s ability to, with clarity, problem solve and think.”

Being true to yourself and living a balanced life are just two of the many areas of focus for brain health.

“You are feeding your brain from every one of your senses. Ask yourself, are you balanced?”

In this episode, Lynette Louise discusses healthy eating for the brain and healthy behavior shifts for anyone seeking success in their life and work.

Connect with Lynette Louise:

Follow Food Experience Unplugged:

#podcast #brainhealth #brainhealthguru #brainfuel #HealthyEating #healthyeatinghabits #healthyeatinglifestyle #healthyeatingmadeeasy #Healthyeatingbetterlife #healthyeatingforlife

Trish Tucker May, an award-winning nutritionist and gut specialist, spent the first three decades of life plagued with asthma, bronchitis, and other illnesses.

Motivated by the desire for a cure, Trish feverishly studied medical research on a host of topics. It was during that process she discovered that gut health was a common factor among her many illnesses.

“It was a fascinating journey. I had to trust in the process, but I also had to be ready and open in my thinking that this was going to work.”

Now free of medication, Trish pays it forward by helping women over 40 with digestive issues make time to nourish themselves.

“The more we do the work on gut health and reducing stress levels, I am absolutely positive the less we will struggle in our peri-menopause and menopause, and the more we will be able to sail through calmly and pain free, and have an enjoyable time in our lives.”

In this episode, Trish Tucker May addresses nutritional solutions for hormone changes.

Discover for Yourself:

Connect with Trish Tucker May:

Follow Food Experience Unplugged:

#menopause #menopauserelief #menopausehelp #menopausesymptoms #menopauseawareness #menopausecoach #menopauseremedies #menopauseadvice #hormonebalance #hormonehealth #hormonesupport #hormonesmatter #podcast #guthealth #guthealthmatters #guthealthiseverything #guthealthisthekey #guthealthiskey #guthealthspecialist #healthyhabits #healthyhabitsforlife

Since the age of six, Master Nutrition Therapist and Intuitive Healing Guide, Esther Cohen, has embraced a passion to feed her community. From art, to catering, to nature, Esther has merged energetics and nutrition to create an avenue for education and healing.

“I take an alchemy of ingredients and blend them together to create a state of being.”

Esther explores the alchemy of nourishment. She examines the qualitative nature of food, and helps you use food for more than just vitamins and minerals, but also for the energy the foods exhibit.

“You can start to see patterns in behavior that really manifest from the type of diet [people] get into.”

In this episode, Esther Cohen explains how to connect to your nourishment, food sources and nature to bring agency through body wisdom to heal yourself.

Discover for Yourself:

Connect with Esther Cohen:

Follow Food Experience Unplugged:

#podcast #energetics #energeticshift #food #foodforthought #foodisfuel #alchemyofnourishment #Nourishment #nourishmentcoach #nourishmentforwomen #nourishmentfromtheinsideout

What is your connection to your health?

According to wellness provider Jennifer Wren Tolo, YOU are the one who can make the difference in your health and that of your family. After struggling to help her oldest son overcome health challenges, Jennifer took control of food and lifestyle choices for herself and her family.

“It showed me how to tune in to my own knowledge and my own knowing, instead of turning to everybody else to fix things or tell me what to do.”

“I realized that connection, and that family fuel of not just food, but of connection, is what is going to help us grow healthy, strong, vibrant kids.”

In this episode, Jennifer Wren Tolo explains how to reestablish your connection to health and healing.

Discover for Yourself:

Connect with Jennifer Wren Tolo:

Follow Food Experience Unplugged:

#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthandwellness #healthymom #healthyhabits #podcast #healing #healingfood #healingjourney #healingnaturally #connectiontoself #connection

Behavior Expert Lisa Skinner wants to help you and your loved ones prevent or minimize the onset of dementia.  What started with service as a community counselor became a deep desire to understand and help prevent the troubling disease of dementia. Eight of her family members succumbed to dementia, and now Lisa is determined to stop the trend.  

“What most people do not understand is that dementia necessitates an entirely new way of decoding the brain in order to help those with the disease.”  

“Anybody can come down with dementia, but there are many risk factors that increase a person’s likelihood of developing dementia. The key is to identify the modifiable risk factors and make needed changes to lower your chances of developing dementia.”   

“The more factors you can control, the more you can minimize the chances of developing dementia.”  

In this episode, Behavior Expert Lisa Skinner explains how to reduce the risk of dementia through diet and lifestyle choices.   

Discover for Yourself: 

Connect with Lisa Skinner: 

Follow Food Experience Unplugged: 

#dementia #dementiacare #dementiaawareness #dementiasucks #dementiaresearch #dementiaprevention #lifestylechanges #lifestylechoices #podcast