We have all been gifted strengths. Most of us meet them in daily scenarios and environments, they help give to the collective. Our question of curiosity this week is: just how do we alchemize our strengths? How can we really strengthen our strengths? "Exercise" them really... Let's get curious about this together. I am glad to be back!

We wake up every day that we’re alive, pretty obvious right? In today’s episode, we will talk about the power of an intentional morning. We bring together mental, physical and self health factors into each morning so we can feel ready for the day. Let’s take a look at why intentional mornings are so vital to our days.

What story do we tell ourselves about our self everyday? Most of us have a pretty solid picture of how we'd like our lives to turn out. It seems quite relaxing to have a plan. Until, of course, life unfolds naturally and we begin to realize that the story we paint may not align with the real life painting. Let us bridge the gap between certainty and uncertainty.

How much time do we really have on this earth? As far as we know, the next minute is not even guaranteed. This makes us wonder, ponder on the idea of our presentness: our ability to be present in the moment. What does it take to remain aware of this moment? Let’s get curious about how life presents presence for us in each living and waking experience.

The luxury of having friends has made its appearance in my space of consciousness. How lucky are we to experience close connection with those around us? In this episode, we intake gratitude for our friends and expel it abundantly. Let us get curious on why exactly we feel so graced to have friends.

Welcome into this week's episode. We will begin our curiosities in the age of indulgence, the present space we are in as a general society. What does indulgence mean for us? How is it relevant to our daily lives? All the many ways we enjoy modern life are attributing to the age of indulgence. As we make awareness of this, it is important we contribute to an overarching balance, together.

This week, we’ll be taking a short rest from curiosity and sitting in groundedness. We will engage in deep breathing, affirmations, and gratefulness. May you all find this episode assuring, relaxing, and fruitful. It is my honor to come to you all each week and share the wonders of this life. Next week, our regularly scheduled programming will continue. In the meantime, sit back and listen. Let us rest together, as one.

Visit the links below for more meditative practices⬇️

Morning Meditative Exercise:

https://youtu.be/SmO6GDb0aE8

Sitting As Your Awareness:

https://youtu.be/HbZnL6mTtLA

Yoga Nidra (Non Sleep Deep Rest):

https://youtu.be/_noquwycq78

Affirmations:

https://youtu.be/uT6ASPy2Dbs

Ahhh romance... *sigh*. We all know what it's like to feel romance, romantic feelings, or even sense romance in the air. It's embedded in us, some may say it's evolutionary. It's that spark we feel. So, why do we experience this experience of romanticism so intensely? Let's be curious together, dare I say in the essence of romance ;)

All of us know what chaos is, what it can look like, and especially what it feels like. It’s a natural part of life, chaos, but that doesn’t mean it has to be a space of suffering. Instead, we’ll be focusing on what it means to find meditative energy in the midst of chaotic experiences and/or energies. Let’s take a deep dive into ourselves, find the space that helps us feel peaceful, and invite harmony into our environment.

While the celebration of death and grief is ongoing between the space of late October and early November, reflection of life takes place, often in communion. With my friend, J. Angel, we explore the not so spooky side of grief. Can we accept and allow grief to be a natural part of our lives? If not, what in us rebels to this natural force? Let's explore how grieving relationships, experiences, and spaces feels and looks to each of us.