What does healthy really mean? Today's guest, Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine physician along with being a certified life and weight coach for parents, shares how weight is just one factor of our health, but not the main thing we should be concerned about.

We talk about the marketing we have to look out for (especially with our kid's foods), how our body image thoughts trickle down to our kids, what the difference is between life span and health span, and even what to do about "picky" eaters!

To find out more about what Dr. Sheila is up to, check out these links: Website Instagram Facebook LinkedIn