In this inspiring episode, we chat with Dr. Enrico Wensing, a dentist whose personal wellness journey has transformed the way he approaches both oral health and overall well-being. Dr. Wensing opens up about his path to discovering the deep connection between dental care and personal health, sharing how his own lifestyle choices have shaped his practice and daily routine. From overcoming personal health challenges to adopting a holistic approach to dentistry, Dr. Wensing offers insight into how prioritizing wellness can lead to a healthier smile—and a happier life. A very proud father of Alexia, Dr. Wensing also reflects on how his family plays a pivotal role in his health journey.

Dr. Wensing brings an impressive academic background, having earned his DDS and MSc in Genetics from the University of Toronto (1991), and later completing his PhD in Educational Psychology (2012) from a graduate school in California. From 2012 to 2017, he was a US National Science Foundation Research Scholar in Identity for Global Sustainability through education, a role that highlights his commitment to shaping the future of wellness through education.

If you're interested in hearing about the powerful intersection of self-care, dental health, and the importance of maintaining balance in your life, this episode is a must-listen!

Tune in for an enlightening conversation that will inspire you to prioritize your health in ways you may never have considered before! Don’t forget to subscribe and leave a review if you loved the episode!

In this episode, a registered dietitian and registered psychotherapist explore the science of alcohol metabolism and its effects on mental health. Learn how alcohol is processed in the body, how it impacts brain chemistry, and its influence on mood and anxiety. With expert insights from both nutrition and mental health perspectives, this conversation provides practical advice on making informed choices and managing alcohol's impact on well-being.

Tune in for essential tips on balancing alcohol and mental health.

In this episode, registered dietitian Alixis and registered psychotherapist Alexia explore the predicted health trends for 2025, including gut health, sleep divorce, AI therapy, and the ongoing love for sourdough. They break down what’s worth keeping in your wellness routine and what trends might be better left behind as we move into the new year. Tune in for expert insights on which health practices are here to stay and which ones may just be fleeting fads.

Probioticchart.ca

Lee, I-M et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women

https://pubmed.ncbi.nlm.nih.gov/31141585/

In this episode, we sit down with our incredible cohost, Alixis, to dive into her inspiring journey toward becoming a Registered Dietitian. From juggling study sessions to managing life as a busy mom, Alixis shares how she balances her passion for nutrition with the challenges and rewards of motherhood. But that's not all—she also opens up about her love for running and how she’s managed to conquer multiple half marathons while maintaining a healthy lifestyle.

Tune in as Alixis offers valuable insights on:

- Her path to becoming a Registered Dietitian and the challenges she faced along the way

- The highs and lows of balancing career, motherhood, and self-care

- Tips for staying motivated in both fitness and nutrition goals

- How running has become a form of self-care and empowerment for her

Whether you're a fellow mom, aspiring dietitian, or runner, this episode is packed with inspiration and practical advice for finding your balance and pursuing your passions.

In this episode, I sit down with my incredible co-host, Alexia, to dive deep into her unique life experiences, personal passions, and the hobbies that light up her world. From childhood memories to the moments that shaped their journey, we explore the things that inspire and energize her.

She has always had an affinity for nature and wellness, she played a variety of sports growing up, including basketball, volleyball, track and field, gymnastics, and playing as striker on her highschool soccer team for all 4 years and considered pursuing it competitively at a varsity level. She also seriously considered being a lawyer after her undergrad!

Having lived in Norway off and on for 4 years before moving to Western Canada, she loves an adventure, which co-exists with clarifying her values and what is most meaningful to her - and this being her ultimate compass. Her deep passion to tap into authenticity, to uplift, and to live our most values-aligned lives ultimately drove her to become a registered psychotherapist.

Alexia is a big believer in the idea that - what we speak with our words, we believe in our hearts. Whether it's the hobbies that provide an escape, the passions that fuel her creativity, or the lessons learned along the way, this episode is an authentic and insightful conversation about the little things that make life truly fulfilling. Tune in for a candid chat full of laughter, stories, and inspiration!

As the New Year approaches, many of us are thinking about resolutions—especially when it comes to wellness. But how do we set goals that aren't rooted in shame or pressure, but rather in self-compassion and long-term sustainability? In this episode, we explore how to approach New Year’s resolutions in a way that focuses on positive growth, realistic expectations, and building habits that support your overall well-being.

We talk about the importance of setting intentions that align with your values, how to break down big goals into actionable steps, and why embracing flexibility and self-kindness is key to lasting change. Whether you're aiming to move more, eat better, manage stress, or improve your mental health, we share strategies for making resolutions that stick—and feel good while you’re at it!

Join us for a refreshing perspective on wellness goals, and walk away with the tools you need to set yourself up for success in the New Year—without the guilt or overwhelm. Let’s kick off 2025 with intention, balance, and a mindset that supports your best self.

As the holiday season kicks into full swing, we're diving into the complex relationship between food and body image. For many, the holidays are a time of indulgence, celebration, and connection, but they can also bring up feelings of guilt, stress, and self-doubt around food and how we look. In this episode, we discuss how societal pressures, family dynamics, and cultural expectations can impact the way we view ourselves and our relationship with food during the most festive time of the year.

We share personal stories, offer practical tips for cultivating a healthier mindset, and explore how we can embrace both nourishment and self-compassion, even when surrounded by holiday treats and busy schedules. Whether you're navigating the challenges of holiday weight talk or trying to enjoy a meal without guilt, this conversation is all about reclaiming joy in the food you eat and the body you're in.

Tune in for real talk, supportive advice, and a reminder that you deserve to enjoy the season—no matter what your plate (or your body) looks like!

Welcome to the very first episode of *Food for Thought*—the podcast where curiosity meets conversation. I'm [Your Name], and in this inaugural episode, I’ll be introducing you to what this podcast is all about. Each week, we’ll dive into thought-provoking topics that span across culture, society, innovation, philosophy, and so much more. Whether it’s unpacking the latest in science, exploring timeless ideas, or engaging with passionate thinkers from all walks of life, this podcast is here to fuel your intellectual appetite and spark new ways of thinking.

In today’s episode, I’ll share the vision for *Food for Thought*—what inspires it, the kinds of guests and discussions you can expect, and how we’ll be exploring the world through the lens of fresh perspectives. Whether you’re looking to expand your worldview or simply enjoy an engaging conversation, *Food for Thought* will serve as a nourishing source of reflection and discovery.

So, grab your headphones, and let’s embark on a journey where ideas are the main course. The future of this podcast is as exciting as the conversations we’ll be having, and I’m thrilled to have you along for the ride.

Stay tuned for upcoming episodes where we’ll challenge conventional wisdom, question the status quo, and share insights that’ll leave you thinking long after the episode ends.

Welcome to *Food for Thought*—let’s get started!