#38: On today's episode, we're chatting with Mallory Page, RD, who is a Food Freedom Dietitian based in Austin, Texas that helps women transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. In this episode, we cover:

• Intuitive Eating & Food Freedom defined by an RD
• How to self-assess your relationship with food & red flags to look for
• Long term effects of being on and off diets - physical & mental
• Addressing the fear of removing food rules
• Mallory’s 4-step method on finding food freedom
• Seeing past foods as good or bad & why food can be multi-dimensional
• Getting confident in your body & tips for getting out of a bad headspace
• How our verbiage affects reality with food & beyond
• The myth of the BMI & why Mallory says it’s not accurate

CONNECT WITH THE GUEST:

• Instagram | @MalloryJPage
• For Mallory's Free Challenge (3 days to reach food freedom & love your body more), click HERE 
• For Mallory's LIVE UNRESTRICTED Course, click HERE
• For Mallory's 1:1 Coaching, click HERE  
  
  

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