In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices.

But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 

Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.

Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.

For more support and resources:

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