When we think of the modern Mediterranean, delicious and vibrant food is one of the first things that come to mind. But how much has the regional food changed over the last two millennia? In this episode Tristan is joined by host of 'The Delicious Legacy' Thomas Ntinas to discuss just how much the food has changed and helps by providing Tristan with some mouth-watering home made recreations of just what they would have eaten. The importance of fresh produce, who would've eaten an extravagant meal just like the one Tristan is served, and the importance of honey and wine, Thom takes us on a flavoursome journey through history.

For more Ancients content, subscribe to our Ancients newsletter here. If you'd like to learn even more, we have hundreds of history documentaries, ad free podcasts and audiobooks at History Hit - subscribe today! To download, go to Android or Apple store.