Food Issues

Food Issues

By Julie RevelantSociety & CultureHealth & FitnessNutritionKids & Family
Download on the App Store

Food Issues episodes

  • S5:E6: Tips For Breastfeeding Pain Relief, Low Milk Supply and More
    We’ve all heard the phrase "breast is best,” but for moms who have breastfeeding pain, low milk supply, or other breastfeeding problems, that may not be the case, and trying to figure out a solution isn't always easy.
    Moms are told to feed more and pump more. They try supplements, teas, and cookies to increase lactation. They check their latches, change their positions, and do everything they can to get breastfeeding pain relief. But for some women, no matter what they do, breastfeeding doesn’t work.
    There are wonderful midwives, lactation consultants, and La Leche League support groups women can turn to, but even among the medical community, there's no consensus about how to analyze and treat moms and babies. Perhaps even more surprising is that terms like "posterior tongue tie" and "lip tie" may not be accurate and can lead moms to make uninformed decisions. 
    In this episode, I sat down with Dr. Linda D. Dahl, an Ear, Nose, and Throat doctor in New York City and the author of the new book, “Better Breastfeeding." 
    Dr. Dahl started her own breastfeeding practice and developed a methodology to help moms breastfeed without pain. She has treated more than 23,000 baby/mom pairs over nearly two decades with a nearly 90% success rate. 
    We talked about the latest research around breastfeeding rates in the U.S., the most common breastfeeding myths, and the surprising reason many moms have breastfeeding pain and aren’t able to breastfeed. We also explore how moms can figure out what’s going on with their babies, where they can turn for help, and what needs to change in the U.S. to better support them. 
    Welcome
    1:57 Let’s talk about your story!
    5:07 “Breast is best” continuous to be a hot button issue for women in the U.S. Why do you think that is and what needs to change? 
    9:44 What does the latest research show about breastfeeding rates in the U.S.?
    11:19 In what way do you think the U.S. and the healthcare system are failing moms?
    15:36 What are common breastfeeding challenges?
    19:30 How do you figure out what’s going on in your baby’s mouth and address it?
    24:27 How do you know if the procedure is indicated?
    28:13 What are the other breastfeeding obstacles that you learned about while researching your book?
    29:02 What are the most common myths about breastfeeding?
    30:57 Where can moms turn to start investigating the issue at hand and get support? 
    33:02 Where can moms turn if they can’t afford care?

    LINKS MENTIONED IN THE SHOW
    Dr. Dahl talks about The Womanly Art of Breastfeeding and the origins of La Leche League 
    Dr. Dahl mentions data from the Centers for Disease Control and Prevention (CDC) in November 2021 which shows 84.1% of infants start to breastfeed, but only 58.3% are breastfeeding at 6 months. 
    Purchase a copy of Dr. Dahl’s book, "Better Breastfeeding." 
    Learn more about Dr. Dahl on her website DrLindaDahl.com and follow her on Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

    Thrive Market
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements,
    36 min
  • S5:E5: How To Avoid Sugar In Kids’ Restaurant Meals
    Added sugars in kids’ meals and snacks are something parents have been paying more attention to, but when it comes to restaurant meals—whether it’s fine dining or fast food— it’s not always top of mind but many of these meals can be loaded with sneaky sources of the sweet stuff.
    In this episode, I sat down with Jim White, a nationally-recognized registered dietitian nutritionist, American College of Sports Medicine Exercise Physiologist, and owner of three Jim White Fitness and Nutrition Studios, three medical nutrition therapy practices, and a workplace wellness corporation.
    Jim is also a go-to media expert and has been quoted in thousands of publications and featured in hundreds of television and radio segments nationwide including
    ABC Family Channel, Today, TLC, Radio Disney, GQ, Men’s
    Health, USA Today, Wall Street Journal, and more. He’s also a former spokesperson for the Academy of Nutrition and Dietetics.

    Jim and I talked about how much added sugar kids are really getting, the common sources of added sugars in restaurant meals, and what to look for—and what to avoid—when eating out.
    Welcome
    2:05 Let’s talk about your story!
    3:50 Why should kids avoid and limit added sugars?
    7:52 What are the recommendations for added sugars and how can parents easily measure and track their kids’ consumption? 
    9:57 How do you figure out the sugar content in restaurant meals? 
    11:38 Infants and toddlers are consuming too much added sugar. Why do we need to pay more attention to this? 
    18:46 What are the common sources of sugar in restaurant meals?
    20:44 Are there other ingredients we should be leery of?
    22:03 Can kids eat sushi and raw fish?
    23:17 What are easy tips for parents when they’re eating out and dining out?
    26:15 What are your best recommendations for fast food?

    LINKS MENTIONED IN THE SHOW
    Jim talks about his business which consists of three fitness studios, three
    medical nutrition therapy practices, and a workplace wellness corporation. Jim is also the founder of the LIFT Fitness Foundation, a non-profit organization that helps the homeless.  
    Jim mentions this 2020 study in the Journal of the Academy of Nutrition and Dietetics which found 84.4% of infants and toddlers consumed added sugars on a given day.
    Jim mentions this study from the Centers for Disease Control and Prevention (CDC) which found between 2017–2018, the average daily intake of added sugars was 17 teaspoons for children. 
    Jim talks about the American Academy of Pediatrics’ recommendations for added sugar in kids’ diets.
    Jim talks about non-alcoholic fatty liver disease (NAFLD), the most common cause of chronic liver disease in children in the U.S. 
    Jim mentions the film, Super Size Me.
    Learn more about Jim White on his website JimWhiteFit.com

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

    Thrive Market
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more,
    30 min
  • S5:E4: What Is Responsive Feeding?
    What we feed our babies can set the stage for healthy eating habits down the line, but how we feed them is just as important. You already know about starting solids, purees, and baby-led weaning, but there’s a term that maybe you haven’t heard of: responsive feeding. 
    In this episode, I sat down with Melanie Potock, MA, CCC-SLP,  a certified speech-language pathologist, a pediatric feeding expert, international speaker, media expert, and an award-winning author of several titles including her new book, “Responsive Feeding: The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding.”
    Melanie talks about what responsive feeding is, what the research shows about its benefits—and how it can help you raise a healthy eater—and how to get started whether you’re feeding your baby purees or doing baby-led weaning. She also talks about the signs your baby may have a feeding disorder and where you can turn to for help.
    Welcome
    2:20 Let’s talk about your story!
    3:46 A lot of people don’t know you can turn to a speech-language pathologist for feeding difficulties. What should people know?
    4:52 What are the most common questions new parents have about feeding their babies? 
    5:47 Do you think there’s a lot of anxiety around feeding babies?
    6:14 Is responsive feeding new and is it only for babies?
    8:11 What are the major tenants around responsive feeding?
    10:23 Where do you think the fear-driven mentality that we need to get our babies to eat more originates from?
    11:52 Is there research about responsive feeding? 
    14:32 Is responsive feeding time-consuming?
    15:47 Why is responsive feeding so important right now in the U.S.?
    21:27 How do parents know their baby might be hungry?
    27:27  Purees and baby-led weaning can be a part of the responsive feeding model. What should parents know?
    28:36 For working moms who have a caregiver or have their children in daycare, what are some tips? 
    30:25 For kids with special needs, sensory disorders, or feeding disorders, where should parents go to get help, and can they still follow responsive feeding?
    32:56 What are the signs that may indicate your child has a feeding disorder?

    LINKS MENTIONED IN THE SHOW
    Melanie mentions that responsive feeding has been endorsed by the American Academy of Pediatrics (AAP), Unicef, and the World Health Organization (WHO).
    Melanie talks about the U.S. Dietary Guidelines 2020-2025.
    Melanie mentions this study which found that moms who practiced responsive feeding had babies who were more than twice as likely to accept bites of a meal. 
    Learn more about Melanie Potock, MA, CCC-SLP on her website and follow her on YouTube and Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

    Thrive Market
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-inc...
    37 min
  • S5:E3: How to Set up a Real Food Kitchen
    We all know our kids shouldn’t be eating so many sweets and so much junk food but it’s not always easy. Processed foods are everywhere, plus there’s picky eating, peer pressure, food marketing, and the high cost of food, not to mention that we’re all time-strapped and stressed out. Yet getting more real food in your child’s diet is possible—and it all starts by setting up your real food kitchen. 
    On today’s episode, I sat down with Heather Englund, founder of the popular food and wellness blog Fit Mama Real Food. Heather is a certified nutrition coach, a certified group fitness instructor, a recipe developer, food photographer, and author of the new book, Everyday Muffin Party.
    Heather talks about what a real-food kitchen is and how to get started, plus the best pantry staples to have on hand, how to use your freezer to make your life easier, and how to save time in the kitchen. She also talks about easy, realistic ways to encourage your kids to eat healthy.
    Welcome
    2:07 Let’s talk about your story!
    4:09 Most kids are eating too many ultra-processed foods. Why is this something parents should be thinking about more? 
    5:57 What are your tips for packing real, whole foods for school?
    7:06 Do you rely on processed foods to make your life easier?
    8:25 Why is it more important than ever that parents focus on mostly real, whole foods?
    12:59 What is a real food kitchen?
    14:56 What is important to keep in mind as you’re setting up your real food kitchen? 
    17:22 What are the first steps to get started?
    18:56 What are the pantry staples you like to have?
    20:7 What are ways we can make healthier swaps? 
    23:05 How can we use the freezer to make our lives easier?
    26:14 What are your best tips for encouraging kids to eat more real foods?
    28:56 You have a new book: tell us about it!

    LINKS MENTIONED IN THE SHOW
    Julie mentions that she was a guest on Heather’s podcast, Fit Mama Real Food. 
    Julie mentions recent research that shows kids are eating too much ultra-processed foods.
    Julie talks about the NOVA Food Classification System
    Julie mentions MOPS (Mothers of Preschoolers)
    Learn more about Heather on FitMamaRealFood.com and follow her on Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

    Thrive Market
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift.
    31 min
  • S5:E2: What Does the Bible Say About Food?
    This week, we’re doing something a little different on the podcast: we’re talking about food and faith. The Bible has a lot to say about love, trust, wisdom, and following Jesus, but have you ever wondered what the Bible says about food and feeding our kids?  
    In this episode, I sat down with  Susan U. Neal, RN, MBA, MHS, an author, speaker, and certified health and wellness coach. Susan’s passion and mission are to improve the health of Americans. Her latest book, “Eat God’s Food: A Kid’s Guide to Healthy Eating” teaches kids about the differences between healthy and unhealthy foods, and helps them learn how to eat foods that are good and that God intended for us to eat.
    Susan talks about what the Bible says about food, and whether or not God cares about what we feed our kids. She also offers easy ways you can move away from processed foods and include more real food in your kids’ diet, how to get them excited about healthy eating, and how we can all stop striving for perfect meals.
    Welcome

    1:48 Let’s talk about your story!
    3:29 Food isn’t something Christians talk about so what does God say about our bodies, the food we eat, and our eating habits?

    5:12 What do you think about some Christians who believe we shouldn’t eat meat?
    7:27 What are your favorite Bible verses about food?
    8:23 Does God care what we eat and feed our kids?
    9:06 Why do you find that it’s hard for families to stick to eating more real, whole foods?
    12:47 In the U.S., all we think about is food. I love Matthew 6:25. How can we use this guidance in our lives?
    17:50 Church is one place where food can be a main focus: events, classes, and of course, the candy for kids after they recite a Bible verse. Thoughts?
    20:19 Parents are stressed and turning to food. What does the Bible say about overeating, emotional eating, etc?
    22:18 In your book, you talk about “God’s food?” What is it?
    23:53 It’s completely impossible to avoid processed foods so how do you approach that? 
    24:23 What do you recommend for parents who are looking to move from mostly processed foods to real foods? 
    26:56 I love how you break the book down into questions: why did God plant a garden? and Why did He give you fruits, vegetables, seeds? How can we talk to our kids about these ideas?
    28:40 Are there ways to glorify God with our food and meals? 

    LINKS MENTIONED IN THE SHOW
    Julie talks about "Made to Crave" by Lysa TerKeurst.
    Susan talks about her books, “Healthy Living Series: 3 Books in 1: 7 Steps to Get Off Sugar and Carbohydrates” and “Eat God's Food:  A Kid's Guide to Healthy Eating.”
    Learn more about Susan U. Neal on her website.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

    Thrive Market
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family.
    31 min
  • S5:E1: How To Save Money On Groceries
    Welcome to Season 5 of the podcast! It’s only February so maybe you’re still working on your new year’s resolutions, but with inflation and the high cost of food, it’s not easy to eat healthy and feed your family on a budget. The good news is that there are quick and easy ways to save money at the grocery store—as much as $30 a week!  
    In this episode, I sat down with Erin Chase, founder of 5DollarDinners.com. Erin’s mission is to help busy, overwhelmed people spend less money on groceries and get organized in the kitchen. In addition to saving money, she teaches people how to enjoy cooking again and feel less stressed and overwhelmed with feeding their families every single night.
    Erin lets us in on the sneaky ways you can spend too much at the grocery store, her favorite budget-friendly foods, and where to shop to get the best deals. She also talks about meal planning, apps, and how to eat healthy on a budget. 
    Welcome
    1:58 Let’s talk about your story!
    3:05 Why are food prices so high and should we expect they will keep increasing?
    5:13 What are some surprising ways you can unintentionally spend extra money?
    9:50 How can we eat healthy and still save money?
    10:02 How do we determine the unit price of food and save money on groceries?
    15:00 What are your favorite budget-friendly foods?
    16:25 Can buying frozen fruits and vegetables help you save money?
    19:29 Is online grocery shopping a good way to save money?
    22:40 Are there better retailers than others where you can save money?
    25:13 What about the local butcher or farmers’ market?
    26:24 Writing a grocery list or using a grocery shopping list app is simple so how can it help you to save money?

    27:26 What’s the easiest way to do meal planning?

    31:00 Is Wednesday the best day of the week to save money?

    31:58 Do you have a favorite cashback or discount app?
    LINKS MENTIONED IN THE SHOW
    Julie mentions that she interviewed Erin for FIRST for Women magazine.
    Julie mentions this recent study which found food prices are up 6.4% over the past year.
    Erin mentions Sprouts stores.
    Erin mentions the Flipp app and Julie mentions the Fetch Rewards app.
    Learn more about Erin on 5DollarDinners.com and follow her on Instagram. 

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.
    37 min
  • S4:E10: The Best ADHD Diet
    According to the Centers for Disease Control and Prevention (CDC), 6.1 million children in the U.S. have ever been diagnosed with attention-deficit/hyperactivity disorder (ADHD), a neurodevelopment disorder marked by inattention, impulsivity, and hyperactivity.  Although medications are often necessary and the first line of defense for medical providers, nutrition may be an effective treatment as well. 
    In this episode, I sat down with Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist, and author of the national best-seller, “This Is Your Brain On Food.”
    We talked about what research shows about the role of diet in ADHD, and if it can take the place of medication. We also talked about which foods to avoid and which ones to focus on, nutritional deficiencies and anti-inflammatory foods, as well as quick and easy tips to pull together healthy meals and snacks every day. 
    Welcome
    3:29 Let’s start with your story! 
    6:36 We’ve all heard about ADHD, but what exactly is it and what is going on in the brain?
    8:36 Can ADHD show up in other ways such as hyper-focus? 
    9:00 Why does it seem so many kids are being diagnosed with ADHD?

    9:56 Do you think most doctors are too quick to prescribe medication?
    12:45 Can diet work in place of medication and/or therapy for kids with ADHD?
    16:23 How does a parent go about figuring out if their kids have nutritional deficiencies?
    18:11 What does research show about gut health and ADHD?
    19:35 What are your tips for getting kids to consume fermented foods?
    21:33 Can food allergies and food sensitivities make ADHD symptoms worse?
    22:02 Are there foods kids with ADHD should void? 
    22:35 What should parents keep in mind when they’re trying to overhaul their kid’s diet?
    25:34 What are some good supplements for kids with ADHD?
    26:38 Should parents eliminate gluten and dairy?
    28:30 Can essential oils work?
    29:23 How can parents deal with shame or guilt if they can’t stick to the diet 100%?
    30:25 What are your best tips for getting healthy meals on the table quickly and easily?
    32:11 What can parents do if they want to go the route of nutritional psychology? 
    3:06 What are your favorite recipes from the book, “This Is Your Brain On Food.”

    LINKS MENTIONED IN THE SHOW
    Dr. Naidoo talks about this 2021 study which suggests those with ADHD are prone to have low levels of zinc.
    Dr. Naidoo also talks about this 2021 study out of Stanford which found fermented foods reduce inflammation. 
    Julie mentions she has used this Vetiver essential oil to help her child with focus. 
    Purchase Dr. Naidoo’s book, “This Is Your Brain On Food.”
    Learn more about Dr. Naidoo on her website UmaNaidooMD.com and follow her on Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more,
    37 min
  • S4:E9: Your Postpartum Diet: What To Eat After Giving Birth
    Everyone mom-to-be knows that nutrition during pregnancy is important, but postpartum diet, which isn’t talked about as often, is vital for both mom and baby’s health. 
    In this episode, I sat down with Kaleigh McMordie, a registered dietitian who shares delicious, real-food recipes on her blog Lively Table. Kaleigh is a wife and mom of two toddlers who is passionate about helping moms reduce stress and raise competent, happy eaters.
    Kaleigh and I talk about the role that diet plays in your risk for postpartum depression and mood disorders and the myths about nutrition after giving birth. We also talk about the best nutrients and superfoods, how many extra calories you need while breastfeeding, how to lose the baby weight in a healthy way, and how food can speed up the healing process. 
    Welcome
    3:21 Let’s talk about your story!
    4:50 We all know postpartum nutrition is important, but why exactly?
    6:44 What does research show about the role that diet plays in the risk for mental illness during the postpartum period? 
    9:26 What are myths about nutrition during the postpartum period and while breastfeeding?
    10:09 What are your best tips for healthy weight loss? 
    15:01 What are the nutrients moms should focus on?
    17:00 For women who are vegetarian or vegan, how can they get essential amino acids? 
    17:35 What are the best superfoods for the postpartum period?
    19:03 What are foods that can speed up the healing process from childbirth? 
    20:59 What is collagen and how should moms consume it?
    23:53 Do women need supplements and how do they go about figuring out which ones they need?
    25:46 If women are breastfeeding, how many extra calories do they need and are there foods they should focus on?
    29:45 Are probiotic-rich foods important during the postpartum period?
    31:35 Are there foods women should avoid after giving birth? 
    32:47 Should women eat snacks throughout the day?
    34:31 Moms are so exhausted and busy when they have a newborn. What are your best tips for making healthy eating easy?

    LINKS MENTIONED IN THE SHOW
    Learn more about Kaleigh McMordie on her blog Lively Table.
    Follow Kaleigh McMordie on Instagram and Facebook.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

    Vitamix 
    Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind. Yet Vitamix is for so much more than smoothies.  Every Vitamix has an entire range of textures to choose from so you can use it to make dips and spreads, nut and seed butters,
    38 min
  • S4:E8: Foods That Reduce Anxiety In Kids
    Rates of anxiety and other mental health conditions in kids have been on the rise over the last decade, and it’s no surprise that the pandemic has only made them worse. In October 2021, the American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the Children’s Hospital Association declared the mental health crisis in kids a national emergency. 
    Although factors like genetics, trauma, and stress can all increase the risk for anxiety, diet may be one, we as a nation should take a closer look at. 
    As we continue this season focused on “food as medicine,” I sat down with Jess Cording, a registered dietitian, health coach, writer, and author of "The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety."
    Cording and I talked about why rates of anxiety are on the rise in kids, what research shows about gut health and the role that food and diet play, and if diet alone can prevent and treat anxiety. We also talked about foods to avoid, the best nutrients and superfoods to focus on, and if fermented foods, probiotics, and spices can help. Finally, Cording offered up easy ways for both and kids and parents to better cope with anxiety. 
    Welcome
    3:30 Let’s talk about your story!
    9:45 Kids have a lot to be anxious about today. When a parent is concerned, what’s the first step?
    12:45 What does research tell us about the role that diet plays in causing, increasing symptoms of, and reducing anxiety?
    15:03 What does research tell us about the role of gut health and anxiety?
    16:48 How can ultra-processed foods affect kids’ gut health and mental health?
    20:14 Can diet alone prevent or treat anxiety in kids?
    23:43 Can dehydration lead to symptoms of anxiety?
    24:22  What are the best nutrients to focus on to help ease symptoms?
    29:26 Should kids take a probiotic or are fermented foods best?
    30:34 How do we get fish in our kids’ diets?
    32:59 Can spices like turmeric help with anxiety?
    35:54 Why is it important to have meals with fiber, protein, and healthy fats especially if your kid has anxiety?
    36:39 What are some healthy snack ideas?  
    38:20 What are your favorite tips for parents dealing with high levels of stress and anxiety? 
    42:56 Tell us about your second book.

    LINKS MENTIONED IN THE SHOW
    Julie mentions she has interviewed Jess Cording for stories for EverydayHealth including, “12 Potential Signs You’re Eating Too Much Sugar.”
    Julie talks about her interview on Jess Cording’s podcast, “Drama-Free Healthy Living with Jess Cording.”
    Julie mentions research that shows kids are eating mostly ultra-processed foods.
    Jess mentions the Headspace app for kids.
    Julie and Jess talk about this study, which found 71% of U.S. children consume caffeine on a given day.
    Julie mentions she uses turmeric to make Golden Milk.
    Grab a copy of Jess Cording’s book, "The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety."
    Learn more about Jess Cording on her website. Follow her on Instagram and Facebook. 
    Subscribe and listen to Jess Cording’s podcast “Drama Free Healthy Living with Jess Cording.” 

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson...
    47 min
  • S4:E7: How to Raise Clean Eating Kids
    Clean eating has been trendy for years, but it hasn’t been without controversy from those who say it can lead to eating disorders. There’s also no standard definition for the term nor is it regulated, so there’s been a lot of confusion about what it actually means.
    In this episode, I sat down with Michelle Dudash, an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, founder of Dash Dinners Spice Kits, and a television personality. She is also the author of the top-selling cookbook Clean Eating for Busy Families as well as Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook.
    We talked about the benefits of clean eating for kids and how to move from processed foods to real food, but still make room for your kids’ favorite snacks. We also covered how to save money, save time, and get healthy meals on the table everyday, and Michelle talked about her favorite clean-eating recipes for kids. 
    Welcome
    3:17 Let’s talk about your story!
    4:34 What is “clean eating?”
    5:33 What does research show us about the benefits of clean eating?
    7:25 Why is clean eating vital for kids? 
    9:40 What myths are there about clean eating?
    13:24 What foods should parents focus on?
    16:05 What are the best chicken and beef options? 
    18:11 What are the best drinks for kids? 
    20:23 What are some foods kids should avoid and is some processing ok?
    21: 59 Does clean eating mean avoiding gluten and dairy?
    23:47 What are easy tips for families to get more whole foods in their diets and follow a clean-eating approach?
    27:03 If your kid has been eating a lot of processed foods and is a picky eater, how can you encourage healthier eating habits?
    28:29 As kids get older, there are more opportunities for them to eat processed foods. How can parents encourage healthy eating habits without being too restrictive?
    3:04 Can a hyper-focus on clean eating lead to disordered eating?
    33:28 How can families follow a clean eating plan on a budget? 
    35:14 What are your best tips for busy families to get healthy “clean" meals and snacks on the table? 
    37:50 What are your favorite recipes from your book?

    LINKS MENTIONED IN THE SHOW
    Julie mentions this 2021 study that found there’s no standard definition of “clean eating.”
    Julie mentions the NOVA Food Classification System
    Julie mentions her interview for Food Issues with Dr. Sheila Kilbane, “Help! My Kid Is Always Sick.”
    Julie talks about using the Pampered Chef pan for making homemade chicken nuggets.
    Michelle mentions her Dash Dinners Spice Kits.
    Grab a copy of Michelle Dudash’s books, Clean Eating for Busy Families and Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook.
    Learn more about Michelle Dudash on her website and follow her on Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more,
    43 min

About Food Issues

From the publisher's feed

With hundreds of thousands of Americans dying each year from obesity, type-2 diabetes, and a slew of chronic health conditions—all a direct result of food inequities, a broken food culture, and food…