Food Issues

Between morning sickness, food cravings, and fatigue, it's not always easy to eat healthy during pregnancy. Yet studies show pregnant women are consuming too much added sugar. In fact, it’s something some experts are sounding the alarm on, dubbing the problem, "secondhand sugar.” So how much sugar is too much during pregnancy? 

In this episode, I sat down with Dana Angelo White, MS, RD, ATC, a registered dietitian, certified athletic trainer, journalist, nutrition and fitness consultant, author of 9 cookbooks, and Food Network expert. We talk about the health effects of too much sugar during pregnancy, how to deal with sugar cravings, how much sugar is too much, and easy ways to satisfy your sweet tooth without overindulging. Plus, Dana talks about the “dessert flip” and shares her favorite recipes and delicious, low-sugar ideas.  

Welcome 

3:17 Let’s first talk about your story!

7:18 Why do some women get sugar cravings during pregnancy?

10:07  What are the reasons women should limit the amount of sugar consumption during pregnancy?

17:09 How much sugar is too much sugar during pregnancy?

19:22 When you’re battling morning sickness, and you just want to eat comfort food, how can pregnant moms satisfy their sweet tooth but also limit sugar?

23:05 How do you easily convert grams into teaspoons of sugar?

25:01 What are some realistic tips for limiting sugar during pregnancy?

30:04 What are some low-sugar swaps? 

32:39 What about coconut sugar—is that better than regular sugar?

33:40 What are your favorites recipes from your book, “The Whole 9 Months,”

LINKS MENTIONED IN THE SHOW

Julie mentions a 2020 study that suggests pregnancy weight gain can negatively impact breastfeeding and another study about overconsumption of sugar during pregnancy, which experts have coined, “secondhand sugar.”

Julie talks about fairlife milk for making homemade banana ice cream. 

Dana is the author of 9 cookbooks, including the “The Whole Nine Months.”

Learn more about Dana Angelo White on DanaWhiteNutrition.com

Follow Dana Angelo White on Instagram, Facebook, Pinterest, and Twitter.

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Vitamix 

Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind. Yet Vitamix is for so much more than smoothies.  Every Vitamix has an entire range of textures to choose from so you can use it to make dips and spreads, nut and seed butters, hummus and guacamole, muffins, pizza dough, plant-based milk, and frozen treats.

During the 2021-22 school year, every child across the U.S. will have access to free school meals, a result of flexibilities issued through the USDA. Yet for years, students have been served tons of foods that are loaded with excess, added sugars—things like chocolate milk, cereal, and condiments. Even more concerning is that some of the foods can exceed a child’s entire day’s worth of added sugars. 

In this episode, I sat down with Colin Schwartz, MPP, Deputy Director of Federal Affairs at the Center for Science in the Public Interest. Schwartz works on nutrition policy and advocacy and has conducted research about school meals and added sugars in school foods.

We talked about what parents can expect this year with school meals, how much sugar kids are actually consuming, what parents need to know about “copycat foods,” and what they can do to advocate for healthier options.  

Welcome 

3:18 Now that we’re heading into the new school year, are many of the COVID-19 waivers still in place and what should parents expect?

4:33 What work are you and the Center for Science in the Public Interest doing to move Universal School Meals forward?

7:03 This year, California and Maine decided to offer free school meals. Do you think in the next few months other states will follow suit? 

8:30 Will Universal School Meals happen?

9:13 Are the Trump era rollbacks still in place?

11:23 Are schools allowed to serve strawberry and chocolate milk? 

15:05 Discussions around the nutrition of school lunch in the U.S. are often focused on sodium, saturated fat, and whole grains but what about added sugars?

18:55 What are the most common school foods that are high in added sugars? 

21:13 What are “copycat foods” in school cafeterias? 

26:23 Are there groups working to reduce the amount of added sugars in school meals?

27:23 What can parents do if they want—or need to—get school meals and avoid or reduce added sugars?

32:12 What can parents do to advocate for healthier school meals?

LINKS MENTIONED IN THE SHOW

Colin Schwartz talks about President Biden’s American Families Plan and the proposed new nutrition standards. 

Colin Schwartz talks about how California adopted universal free school meals and Maine passed a law to provide free school meals through 2023. 

Colin Schwartz mentions the 2021 study he co-authored that showed 9 out of 10 schools exceed added sugars in their meals.

Colin talks about The Dietary Guidelines for Americans 2020-2025 recommendations of less than 10 percent of added sugars per day.

To learn more about the Center for Science in the Public Interest and find out how to advocate for healthier school meals, visit CSPInet.org

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives,

Whether it’s homemade chocolate chip cookies or a trip to your favorite ice cream spot, we all love to give our kids a sweet treat. Yet research shows ‘treats’ have become an everyday thing, and most kids, including babies and toddlers, are getting way too much sugar in their diets. While natural sugars like those found in fruit are nutritious because they also have vitamins, minerals, and fiber, it’s the added sugars kids are consuming that are linked to childhood obesity, chronic diseases, and risk factors for heart disease, among others. Filling up on foods with added sugars also displaces the nutritious foods kids need and fosters preferences for sweetened foods and drinks.

In this episode, I sat down with Melissa Halas, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and nationally recognized plant-based and pediatric nutrition expert. Halas is also the founder of SuperKidsNutrition, the first nutrition mega-site for kids’ and family nutrition.

We talk about what added sugars are, the sneaky places they show up, and how to spot them on food labels. We also answer the common question, does sugar make kids hyper? and explore easy, delicious ways to offer something sweet without going overboard.

Welcome 

5:30 We all know sugar isn’t good for us, but why do we need to limit it in our kids’ diets?

13:33 Can too much sugar affect kids’ food preferences and eating habits throughout their lives?

18:08 Can sugar make your kids hyper?

21:50 What are added sugars?

23:23 What about natural sugars like honey and agave—are they really natural or can they be considered added sugars too? 

25:29 Can our tastebuds tell the difference between the two?

26:24 What are the recommendations for added sugars in our kids’ diets?

33:35  Where are added sugars showing up?  

38:43 What are easy, practical ways we can limit added sugars?

43:25 What are tips for parents to allow their kids to enjoy some treats without going overboard? 

LINKS MENTIONED IN THE SHOW

Melissa talks about this 2018 study which found that  99% of toddlers surveyed consumed an average of 7 teaspoons on any given day—more than what’s in a Snicker’s bar.  

Melissa talks about the American Heart Association’s recommended daily limit for added sugars.

Melissa mentions MyMenu USA & The Supercrew

Learn more about Melissa Halas on SuperKidsNutrition.com. 

Purchase the Super Crew books.

Follow Melissa Halas on Instagram and Facebook. 

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Vitamix 

Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency,

In the U.S., 1 in 5 kids has a mental disorder and it’s no surprise that the COVID-19 pandemic has only worsened the problem. Now, as most kids return to schools, after-school sports, and a more normal way of life, parents, educators, and mental health professionals are taking a hard look at how kids are doing and what to do about it. 

In this episode, I sat down with Michele Borba, Ed.D, an internationally-renowned educational psychologist and a bestselling author of 24 books including her new book, “Thrivers." Dr. Borba is also a well-known media expert who has appeared on The Today Show, and has been featured in The New York Times, The Washington Post, and Time magazine. 

We talked about what the research shows about kids’ mental health, the 7 essential character strengths that set thrivers apart, and how to use mealtimes and the kitchen to raise creative, optimistic, empathetic, and resilient kids.

Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

3:40 Let’s start with your story and your path to where you are today.

4:45 What is an educational psychologist?

5:28 What does the research show—and what have you found—about today’s generation of kids and their mental health and level of resiliency? 

1:46 What do you think today’s kids lack?

15:58 As a result of the COVID-19 pandemic, what are we seeing in regards to kids’ mental health?

20:30 What are the 7 essential character strengths that set “thrivers” apart?

26:06 Why are family meals so important for kids?

29:26 How should we tackle tough topics at mealtimes?

34:37 Can we also turn the conversation into activities with our kids to foster empathy and think about others?

37:11 How can parents use the dinner table to talk about morality, ethics, and integrity?

39:50 How do we get our kids to be kind to their siblings?

43:36 What are some games families can play at mealtimes that boost kids’ curiosity and creativity? 

45:59 Can fostering gratitude in our kids help build resiliency and how should we do it? 

47:40 Why is cooking with kids a great opportunity to open up the lines of communication with our kids? 

49:20 How can we make all of this easy for parents? 

LINKS MENTIONED IN THE SHOW

Julie mentions Dr. Borba’s new book, “Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine.”

Dr. Borba recommends kids read the book “Fortunately” book Remy Charlip.  

Learn more about Dr. Michele Borba on her website MicheleBorba.com.

Follow Dr. Michele Borba on Instagram, Facebook, Twitter, and YouTube.

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family.

What we say to our kids can have an impact on them in positive and negative ways, and when we’re trying to raise healthy eaters, we often put a lot of focus on the food, but the words we use are just as important. 

In this episode, I sat down with Jenn Trepeck, an optimal health coach who has been described as a “force of nature” in the wellness space, a business consultant, and host of the popular podcast, Salad With A Side of Fries. 

Jenn and I talk about labeling foods healthy or unhealthy, for example, how to talk to kids about others’ food preferences and special diets, and how to help them through emotional eating and weight issues in positive, healthy ways. We also tackle portion sizes, food rewards, repeated exposures, hunger and satiety cues and so much more. 

Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

3:33 Let’s talk about your journey to health and wellness and how you became a health coach. 

12:08 What are some challenges you see parents have when they talk to their kids about food and meals?

10:40 Why should we avoid labeling foods “good” and “bad,” and “healthy” and “unhealthy?”

18:28 How do we talk about portion sizes?

19:27 Is it OK to talk about the benefits of certain foods such as carrots are good for your eyes!

25:10 How can we encourage repeated food exposures?

31:26 How can we talk to our kids about emotional eating and help them through it?

35:36 How do you know if your kid is really hungry? 

37:18 How should we approach different eating situations such as school, friends’ houses, sports, parties, etc?

39:32 If a parent is trying to eat healthier and/or lose weight, how should they talk about their own food preferences and habits around their kids?

41:21 If you have a kid who is overweight and you’re concerned about what and how much they eat, how do you handle it?

43:42 Are food rewards ever OK? What are some non-food rewards?

45:44 What about taking treats away for bad behavior?

47:41 Where do you think the “clean plate” mentality comes from? Why should we shift our perspective and how should we approach meals instead? 

50:14 When parents are with other family members or caregivers, are there ways for parents to control some of the unhealthy conversations and habits around food? 

LINKS MENTIONED IN THE SHOW

Julie mentions her interview on Jenn’s podcast, "Salad With A Side of Fries."

Jenn teaches the Transitions Lifestyle System (TLS) program based on the book “Dare to Lose,” by Shari Lieberman, Ph.D. 

Julie mentions her interview with Dr. Susan Albers on "Food Issues" about the “clean plate club.”

Learn more about Jenn Trepeck at  ASaladWithASideofFries.com

Follow Jenn Trepeck on Instagram, Facebook, and TikTok.

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat,

Mindfulness and mindfulness meditation have become one of the fastest-growing health and wellness trends in the U.S. but if you’ve wondered, what is mindful eating?, this interview will give you everything you need to know to teach and model it for your kids. 

In this episode, I sat down with Dr. Susan Albers, a NY Times best-selling author,  and clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Dr. Albers and I talk about what mindful eating is, why it’s one of the best healthy eating habits for kids, how it can turn picky eaters into little foodies, and quick and easy ways to practice it at home.

Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

4:07 Why did you become a clinical psychologist and how did you become interested in mindful eating? 

11:02 In your practice, what do you find is a common theme around kids and mindless eating?

15:25 In what ways has the pandemic affected kids and their eating habits? 

19:50 What are some of the issues that can result from mindless eating? 

21:20 Is mindless eating a contributing factor to childhood obesity?

24:33 What are the core principles of mindful eating?

33:28 What are the differences between mindful eating and intuitive eating?

36:22 Can mindful eating prevent eating disorders? 

38:00  When kids are running around to sports and after-school activities, how can we prioritize mindful eating? 

39:52 Can mindful eating make meals less stressful?

42:34 How can mindful eating help picky eaters explore new foods?

45:00 How should we use our senses?

47:39 How can mindfulness strengthen the mind-body connection? 

49:20 How do you practice mindful eating in your home and how can we make it easy?

51:13 What would it look like if we taught mindful eating in schools?

54:28 What are your favorite ways to cope with emotional eating?

57:25 How is mindful eating a lot like picky eating? 

LINKS MENTIONED IN THE SHOW

Julie talks about The Zones of Regulation 

Julie mentions mindful eating programs in schools including Foodie U, a pilot program in CA, and a school in NC that has a program. 

Dr. Albers mentions she’s the author of 9 books including, “Eating Mindfully For Teens."

Julie talks about reading Dr. Albers’ book, “50 More Ways To Soothe Yourself Without Food.” 

Learn more about Dr. Albers on EatingMindfully.com

Follow Dr. Albers on Instagram, Facebook, and TikTok.

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a fre...

Intuitive eating has been around for over 25 years, but it has garnered a lot of attention in recent years as more people have looked to non-diet approaches to weight loss and healthy living. Intuitive eating isn’t something we typically hear about for kids, but it’s one of the best ways to raise healthy eaters. 

In this episode, I sat down with Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, international speaker, and author of “A Parent’s Guide to Intuitive Eating.” Dr. Yami is also the founder of VeggieFitKids.com, where she provides information on plant-based diets for children, and the host of the Veggie Doctor Radio podcast. Dr. Yami and I talked about what intuitive eating is, how it benefits kids and the whole family, and easy ways to shift your perspective and practice it at home. 

Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

4:00 Why did you become a pediatrician and how do you work with families today?

9:00 When it comes to feeding our kids, where do you think parents may miss the mark? 

10:19 What is intuitive eating?

12:48 How did you become interested in intuitive eating?

15:54 Should parents teach kids intuitive eating? 

18:39 How can parents shift their mindsets about intuitive eating?

22:30 What are the 5 pillars of healthy eaters?

32:41 How do we teach kids to recognize their hunger and satiety cues?

35:38 How should we talk about food with our kids?

38:57 How can we practice intuitive eating at mealtimes?

40:14 How do you make intuitive eating a family affair if parents have unhealthy eating habits?

43:40 What is a “play food drawer?”

48:50 What are lifestyle habits that support intuitive eating?

51:32 How can we help kids who are emotional eaters?

53:38 What is Health at Every Size and how do we practice it?

55:30 You follow a plant-based plan: can you tell us more about your journey to plant-based eating, what you learned and why you’re an advocate for it?

LINKS MENTIONED IN THE SHOW

Julie talks about Dr. Yami’s book, “A Parent’s Guide to Intuitive Eating.”

Julie mentions her interview with Dr. Yami on Veggie Doctor Radio podcast.

Dr. Yami talks about Ellyn Satter’s Division Of Responsibility.

Learn more about Dr.Yami on DoctorYami.com and VeggieFitKids.com.

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Vitamix 

Unlike other blenders, the Vitamix blends everything up into a super-smooth cons...

Most parents know their kids should get plenty of protein, eat their fruits and vegetables, and limit processed foods, but when you have picky eaters or you’re concerned about what your child eats and how much, feeding kids healthily can seem impossible. In this episode, I sat down with Erin Palinski-Wade, RD, CDE, CPT, a nationally recognized nutrition, diabetes, and fitness expert, and an author and speaker. Erin and I talked about how to get your kids to eat more variety, how to introduce new foods, and the best healthy eating habits for kids.

Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

6:20 What were mealtimes like in your family when you were a kid?

7:57 What do mealtimes look like in your home today?

9:07 Why is it important for parents to stress less about feeding their kids?

10:47  How can parents make getting a healthy breakfast on the table easier and faster?

12:44 When you’re trying to get kids to eat more variety and try new foods, why is it important to offer only one new food at a time?

14:26 How should parents serve new foods?

15:17 What do studies show about the number of exposures to new foods?

19:03 What should parents do when kids refuse to eat?

20:39 How can we give kids choices?

27:23 What are the benefits of cooking with kids?

29:25 How can we make cooking with kids easier?

31:47 What are the benefits of family meals?

33:44 How can you make time for family dinners with sports and after-school activities?

36:30 How do you deal with family members who use devices at the table?

38:16 Why is eating at a table so important?

40:57  Should we teach kids about portion sizes?

43:09 Why should parents avoid negotiating, bribing, or using food as a reward?

45:02  Should we avoid labeling foods as “healthy" and “unhealthy” and “good" and “bad?”

46:26 What are some of the basic nutrition tips for kids?

47:42 How can we get kids to drink more water and limit sugary drinks?

50:14 Is sneaking vegetables a good idea?

52:17 How can parents balance processed foods and treats with real foods?

53:50 What is food chaining?

54:55 Should we teach mindful eating and intuitive eating to our kids?

56:20 How do can we break the cycles of emotional eating that were common during the pandemic?

58:00 What are your favorite habits that parents can do to encourage healthy eating? 

LINKS MENTIONED IN THE SHOW

Erin talked about using a silicone muffin pan for serving snacks.

Erin mentioned using bento boxes like these from Bentgo for meals on the run. 

Julie talked about the book, “It’s Not About The Broccoli,” by Dina Rose, PhD.

Erin’s mentioned her recipe for Ninja Turtle Green Veggie Muffins.

Learn more about Erin on ErinPalinski.com

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements,

Most kids have some type of picky eating behavior, but for some kids, their picky eating seems out of the norm and over the top, making meal and snack times difficult—maybe even impossible. Perhaps they refuse to try new foods or refuse to eat vegetables altogether. Maybe they get upset at mealtimes, or have meltdowns before parties or social gatherings because of the food or the pressure to eat. Either way, extreme picky eating can cause kids and their parents a lot of stress and anxiety. In this episode, I sat down with Jenny McGlothlin, MS, CCC-SLP, CLC, a certified speech-language pathologist and certified lactation counselor specializing in the evaluation and treatment of feeding disorders for children and teens, and the co-author of, “Helping Your Child with Extreme Picky Eating.”

Jenny and I talked about what’s normal for kids when it comes to picky eating,  how to tell if your kid is an “extreme" picky eater, how to take the focus off nutrition and create a positive food environment, and so much more.

Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

6:52 What are the common feeding challenges parents come to you for?

8:01 What are some myths or false, deeply-held beliefs parents have around feeding kids?

15:44 What are mistakes parents make when feeding their kids?

18:33 Why are parents so focused on nutrition?

21:30 What is the difference between “picky eating” and “extreme picky eating?”

23:08 How common is “extreme picky eating?”

23:40 What are some of the problems that can occur with an extreme picky eater?

27:35 What are the reasons behind extreme picky eating?

34:41 What is Avoidant Restrictive Food Intake Disorder (ARFID) and how common is it?

38:15 What are the signs of ARFID?

41:25 What is the treatment for ARFID and where should parents seek help?

45:45 Why should parents re-think what “eating well” means?

49:12 For parents who think their kids are extreme picky eaters, what are the steps they should take to find support and get help?

54:19 What is the STEPS+ approach and how does it work?

1:05:00 What are “scripts?”

1:08:46 What are your most effective strategies for getting kids to try new foods?

LINKS MENTIONED IN THE SHOW

Jenny mentioned a study which showed sugar doesn’t make kids hyper and a follow-up study which showed that parents may think that’s the case because they expect it. 

Jenny is co-author of the book, “Helping Your Child With Extreme Picky Eating.”

Julie mentions “It’s Not About The Broccoli."

Follow Jenny on Facebook, Instagram and Twitter

Learn more at ExtremePickyEating.com. 

FROM OUR PARTNERS

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

 

Thrive Market 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives,

Encouraging your kids to eat their vegetables and try new foods is no easy feat. Perhaps you’ve tried bribing them with dessert, cajoling them with statements like “just take a bite, you might like it,” or tried sneaking vegetables into soups and smoothies, but nothing has worked and you’re ready to give up. In this episode, I’m talking with Jenny Friedman, M.S. a registered dietitian who works with extremely picky eaters and children with severe food aversions, and author of “Stories of Extreme Picky Eating.” Jenny and I talk about the surprising reasons kids won’t eat, sensory issues that can lead to picky eating, and what parents often say that can make picky eating worse. We also talk about what the research shows about getting kids to eat their vegetables and try new foods, and what you can do if you’re really concerned about your picky eater. Be sure to sign up for the free video course, Turn Your Picky Eaters Into Little Foodies: https://www.julierevelant.com/free-video-email-course/.

Welcome 

7:45 What are the most specific and common feeding challenges parents face? 9:57 What are sensory food aversions?11:12 What do you think about the ideas in “French Kids Eat Everything” and the differences between French vs. American food culture?14:03 What parents often say that are ineffective and could make picky eating worse. 16:11 Common reasons kids won’t eat at meals.19:19 Can eating too many highly-palatable foods alter kids’ taste preferences and make it harder for them to be open to eating real, whole foods?21:55 When kids say they don’t like something, or flat out refuse to eat it, what feelings does that stir up in a parent? 26:09 What research tells us about how to get kids to be healthy eaters.29:54 Why do kids really need to eat their vegetables? 31:28 The common mistakes parents make when offering vegetables and new foods.32:46  The best ways to get kids to eat their vegetables and try new foods.37:00 When parents are really at their wit’s end or concerned about their child’s diet, eating habits and/or growth, what should they do?39:18 What is the SOS Approach to Feeding? 

LINKS MENTIONED IN THE SHOW

Jenny mentioned her blog post, What to Do When a Child Refuses to Eat – 8 Simple SolutionsFollow Jenny on Instagram @feedingpickyeatersLearn more about Jenny at JennyFriedmanNutrition.comBuy Jenny’s book, "Stories of Extreme Picky Eating"Julie mentioned this study about kids eating vegetables. Julie mentioned the book, “French Kids Eat Everything,” by Karen Le Billon.Julie mentioned the solid wood chopping bowl that encouraged her kids to eat salad. 

ABOUT OUR PARTNERS

Kids Cook Real Food ecourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives,