Food Issues

Food Issues

By Julie RevelantSociety & CultureHealth & FitnessNutritionKids & Family
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Food Issues episodes

  • S4:E6: How to Increase Immunity In Kids
    During the fall and winter months, we’re all thinking about colds and the flu and how to keep our kids healthy. We often read about foods and natural ways to boost immunity but the immune system is more complex than we realize. 
    In this episode, I sat down with Dr. Heather Moday, an immunologist, allergist, and functional medicine doctor, and author of a new book, The Immunotype Breakthrough.
    We talked about how the immune system works, why boosting the immune system may not always be the best idea, and the effects that COVID-19 may have on our kids’ health. We also talked about the best nutrients, superfoods, and healthy habits that help support our kids’ immune systems. 
    Welcome
    3:17 Let’s talk about your story!
    5:25 Can you give us a primer on the immune system? 
    8:10 What happens to a child’s immune system as they grow?
    9:53 We hear a lot about “boosting” our immune systems, but I read that you say balance is more important—why?
    13:12 What should parents know about COVID-19 at this stage of the game? 
    16:22 What do you think about the COVID-19 vaccine for kids?
    17:29 Do experts expect to see—or are they already seeing—certain types of illnesses in kids this year?
    19:08 Are there long-term effects to a kid’s immune system because of COVID-19 masking, social distancing, etc.?
    21:00 What are the best ways parents can keep their kids healthy this fall and winter? 
    22:21 What are foods kids should avoid?
    23:38 There’s controversy around the term “leaky gut syndrome,” so is it legitimate?
    26:57 Which nutrients should kids focus on?
    27:23 Are vitamin D, antioxidants, and omega-3 fatty acids important for the immune system?
    29:12 What are the best superfoods for kids?
    30:27 Should kids take probiotics?
    31:56 Should kids with allergies, eczema, and food allergies take antioxidants and probiotics?
    32:54 How can parents make sure their kids are getting enough sleep—and quality sleep—every night?
    34:59 How can parents get activity and exercise in their kids’ days?
    36:34 Kids are under a ton of stress, which can affect your immune systems. What can parents do to help their kids? 

    LINKS MENTIONED IN THE SHOW
    Julie mentions the “Food Issues” episode with Dr. Tracy Shafizadeh from Evolve BioSystems and Evivo.
    Julie mentions that her young daughter had a severe case of COVID-19.
    Dr. Moday talks about Multisystem Inflammatory Syndrome in Children (MIS-C) and Kawasaki disease.
    Grab a copy of Dr. Moday’s new book, The Immunotype Breakthrough.
    Learn more about Dr. Moday at ModayCenter.com and follow her on Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family.
    40 min
  • S4:E5: Why Your Baby’s Gut Health Matters + Baby Probiotics
    In recent years, we’ve been hearing a lot about gut health, the gut microbiome, and probiotics, but experts say, your baby’s gut health is just as important. In fact, researchers are learning more each day about the infant gut microbiome, the role breastfeeding plays, and the connection to colic, sleep, allergies, autoimmune conditions, and more. 
    In this episode, I sat down with Dr. Tracy Shafizadeh, a nutritional scientist with over 15 years of experience in scientific communications and life science research. Dr. Shafizadeh currently serves as the Director of Scientific Communications at Evolve BioSystems, the parent company for Evivo® probiotics for babies. 
    We talked about why baby’s gut health matters, what newborn gut deficiency is— and how to tell if your baby has it—and why having a c-section or taking antibiotics during pregnancy can alter a baby’s gut microbiome. We also talked about why women pooping during childbirth is actually a good thing, if babies need probiotics, and how to choose the best one. 
    Welcome
    3:34 Dr. Tracy Shafizadeh talks about her story, why she became interested in gut health, and what her work looks like today.
    6:59 The increased interest of infant gut health and the new connections pediatricians are making between issues like colic and the gut microbiome.
    8:47 What researchers are uncovering about poop and a baby’s gut microbiome.
    10:50 Babies are born without a gut microbiome but during childbirth, they’re  exposed to their mom’s gut microbes through her poop—known as a fecal-oral transfer. 
    12:10 C-sections mean babies are not exposed to mom’s gut microbes.
    13:10 Antibiotics for group B Streptococcus (group B strep) during pregnancy can disrupt the transfer of gut microbes from mom to baby. 
    16:30 If taking probiotics after a round of antibiotics during pregnancy can offset the negative impact. 
    17:47 Other factors that can affect the gut microbiome before and during pregnancy, and as a result, a baby’s gut health.
    20:07 The role breastfeeding plays in infant gut health and why 15% of breast milk is indigestible by babies.
    22:43 Whether infant formulas made with human milk oligosaccharides (HMOs) are just as good as breastmilk.
    25:03 The long-term consequences for babies who lack b.infantis.
    28:35 The definition of newborn gut deficiency, how common it is, and how to find out if your baby has it.
    34:31 If a baby doesn’t have b. infantis, if it’s still necessary as they get older. 
    36:51 How parents can choose among the various types of infant probiotics. 
    46:08 Ways moms can promote optimal gut health in utero and during infancy. 
    47:36 What vaginal seeding is, and if moms should do it. 

    LINKS MENTIONED IN THE SHOW
    Dr. Shafizadeh mentions this January 2021 study that shows 90% of babies are missing B. infantis.
    Dr. Shafizadeh talks about this March 2021 study that shows the nutrients in breastmilk that are indigestible by babies are there to feed B. infantis.
    Dr. Shafizadeh mentions this June 2021 study that shows activated B. infantis influences immune system development in infants, and therefore, may reduce the risk of allergic and autoimmune conditions later in life.
    Dr. Shafizadeh talks about this April 2021 study that found 70% of rural Old Order Mennonite (OOM) infants in Rochester, NY had B. infantis in their guts.
    Dr. Shafizadeh mentions that ACOG does not recommend vaginal seeding. 
    Learn more about Evolve BioSystems and Evivo. Follow them on Instagram, YouTube, Facebook, and Twitter.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills,
    52 min
  • S4:E4: How To Raise Kids Who Have a Healthy Relationship With Food
    As parents, we hear so much about what to feed our kids, how to get our kids to eat their vegetables, and how to cope with picky eating, but there’s less attention paid to how to raise kids who have a healthy relationship with food. In this episode, I sat down with LeeAnn Weintraub, a registered dietitian nutritionist, founder of FamilyMealsInHeels.com, author of The Everything Glycemic Index Cookbook
    LeeAnn and I talk about how emotional eating and our own issues with food can affect how we feed our kids, how to talk to kids about food, and how to model healthy habits. This episode has a ton of information and easy strategies you can start whether your kids are toddlers or teens.
    Welcome
    4:10 LeeAnn Weintraub shares her story. 
    5:53 The most common issues that adults have around food and how that can affect the way we parent our kids.
    8:57 What the “clean plate club” mentality teaches kids.
    13:16 What kids hear from the world about food and their bodies.
    18:03 The difference between raising healthy eaters and raising kids to have a healthy relationship with food.
    23:30 Ways to raise kids to have a healthy relationship with food.
    25:33 If we should talk about food as nourishment. 
    27:42 If parents should follow a mindfulness and intuitive eating approach.
    30:53 If it’s OK to tell a kid every food is OK in moderation.
    33:50 How to move away from food rewards.
    38:08 Why parents shouldn’t compliment kids on eating all their veggies, or eating more than they normally do.
    39:05 What the research shows about the benefits of sharing family meals and how it can foster a healthy relationship with food.


    LINKS MENTIONED IN THE SHOW
    LeeAnn mentions this study which found 1 in 3 kids eats dinner in front of the TV.
    Julie mentions her “Food Issues” interview with Dr. Yami, “Intuitive Eating Tips for the Whole Family.”
    Follow LeeAnn Weintraub on FamilyMealsinHeels.com and on Instagram.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

    Vitamix 
    Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind. Yet Vitamix is for so much more than smoothies.  Every Vitamix has an entire range of textures to choose from so you can use it to make dips and spreads, nut and seed butters, hummus and guacamole, muffins, pizza dough, plant-based milk, and frozen treats. Vitamix has been around for 70 years and all of their blenders are powerful, durable, and built to last, and come with a full warranty. Get free shipping off any Vitamix purchase over $50.
    43 min
  • S4:E3: How To Raise Plant-Based Kids
    Over the past few years, interest in plant-based diets and plant-based foods has been on an upward trend. Yet during the pandemic, meat shortages, supply chain issues, and financial concerns led Americans to purchase plant-based foods at a rapid pace and interest soared further. According to the Plant-Based Association, in 2020, sales of plant-based foods in the U.S. increased 27%, bringing the total market value to $7 billion. Following a vegan, vegetarian, or plant-based plan can be a healthy way to feed kids, but there are some considerations to think about. 
    In this episode, I sat down with Alexandra Caspero MA, RD, RYT, a registered dietitian nutritionist, creator of the award-winning website, Delish Knowledge, and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Alexandra is also the author of Fresh Italian Cooking for the New Generation and co-author of the bestselling book, The Plant-Based Baby and Toddler. 
    We talked about what research shows about plant-based eating, how to get your kids to eat more vegetables, and which supplements you may need. Plus, Alexandra talks about her favorite quick and easy meal ideas, how to eat plant-based on a budget, and how to navigate Thanksgiving. 
    Welcome
    4:49 Let’s talk about your story!
    9:29 What can listeners find at Plant-Based Juniors?
    11:17 What does research show about the benefits of plant-based diets? 
    16:37 What are the most common myths about plant-based eating?
    20:50 Is it safe to raise a vegan child? 
    24:46 Can you debunk myths about plant-based milk? What are the best options for kids?
    28:50 What is the PB3 plate model?
    30:16 What are the best steps for starting solids, for both puree and baby-led weaning approaches?
    34:06 What are evidence-based ways to get kids to eat their veggies?
    42:25 Pediatricians only get about 24 hours of nutrition education. If a parent is getting resistance from their doctor about following a vegetarian or vegan diet, how should they approach it?
    45:39 What are your favorite tips for planning plant-based meals and snacks?
    49:00 We often don’t think about serving veggies for breakfast: what are your favorite ideas?
    51:10 What are your tips for eating plant-based on a budget?
    54:55 Thanksgiving is around the corner: what are your best ideas?
    58:18 What are your favorite recipes from your book?

    LINKS MENTIONED IN THE SHOW
    Alex mentions the book, “Skinny Bitch,” by Rory Freedman and Kim Barnouin. 
    Alex talks about the CDC study which found that only 1 in 10 Americans get enough fruits or vegetables and a study in BMJ Open which found 60% of American’s calories come from ultra-processed foods. 
    The American Academy of Pediatrics, Academy of Nutrition and Dietetics, and the Canadian Pediatric Society all say vegetarian/vegan diets are safe for kids. 
    Learn more about Alexandra Caspero and Plant-Based Juniors at PlantBasedJuniors.com and follow them on Instagram. 

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has...
    1 hr 1 min
  • S4:E2: Foods You Should Eat—and Avoid—During Pregnancy
    You already know that eating healthy during pregnancy is important, but a lot of the books and information out there are often confusing and complicated and chances are, your doctor isn’t giving you much guidance either. You’re probably wondering which nutrients you need, how many extra calories you should consume, and what foods you should eat—and avoid—during pregnancy. 
    In this episode, I sat down with Amy J. Hammer, RN, a writer and author of the new book, How To Grow a Baby:A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond. Amy and I talked about the real reasons it’s important to eat healthy during pregnancy, the best superfoods to focus on, plus how to cope with nausea, heartburn, and constipation. We also talked about how our values, culture, and stories can all affect our ability to eat healthy during pregnancy and throughout our lives. Whether you’re pregnant, TTC, or done having children, this is an interview with a ton of information about emerging research plus practical insight from a real mom.
    Welcome
    4:30 Tell us a bit about your story! 
    6:35 Why is nutrition so vital during pregnancy?
    10:22 Why do you think there’s not enough focus on nutrition during pregnancy? 
    13:18 How does a mother’s gut microbiome affect her baby’s health?
    18:40 Which nutrients do moms need during pregnancy?
    23:26 What are some pregnancy food myths?
    25:33 Are there guidelines for how many calories women should consume during each trimester?
    27:47 What does research tell us about moms consuming added sugars during pregnancy and why should they limit them?
    29:50 What are some of the best superfoods for pregnancy?
    33:03 What are foods moms should focus on to promote gut health?
    34:52 Are there foods that can help with morning sickness/nausea and fatigue?
    38:11 Research shows 30 to 50 percent of women will complain about pregnancy heartburn. Are there foods to avoid that can worsen heartburn?
    39:28 What are the best foods that combat constipation?
    40:48 What should women aim for when choosing snacks?
    41:56 What are some of your favorite ideas for healthy snacks? 
    44:06 In your book, you talk about the language, routine, habits, and stories we tell ourselves and how this all impacts our ability to choose and keep choosing healthy foods. Explain more!
    47:47 What are your best tips for making healthy eating easy during pregnancy?

    LINKS MENTIONED IN THE SHOW
    Grab a copy of Amy Hammer’s book, How to Grow a Baby. 
    Amy mentions Michael Pollan’s article, “Some Of My Best Friends Are Germs.”
    Amy talks about Scott F. Gilbert and his work about birth as the origin of a new community.
    Amy mentions the book, Real Food For Pregnancy, by Lily Nichols.
    Amy talks about the work of Emily Oster.
    Amy cites this 2020 study in the journal Nutrients: Impact of Sugary Food Consumption on Pregnancy: A Review.
    Get Amy’s recipe for Ghee-Fried Grass-fed Beef Liver, Apples and Parsley on Einkorn Sourdough Toast
    Amy recommends psyllium husk like this one to combat pregnancy constipation.
    Amy suggests Larabar or Patagonia Provisions bars for healthy pregnancy snacks.
    Learn more about Amy J. Hammer on her website and follow her on Instagram 

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 coo...
    52 min
  • S4:E1: Help, My Kid Is Always Sick!
    In the U.S., chronic health conditions in children are on the rise. According to a June 2019 study in the journal Pediatrics, 1 in 5 children has a chronic illness that affects their daily function. If your kid is always sick and has conditions like ear and sinus infections, chronic runny noses and colds, allergies, eczema, reflux, asthma, and constipation, chances are, you’ve been running from doctor to doctor and trying different solutions all to no avail. 
    In this episode, I sat down with Dr. Sheila Kilbane, a board-certified pediatrician— who also trained in integrative medicine—and the best-selling author of the new book, Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses. 
    We talk about inflammation and gut health as the drivers of chronic illnesses, signs your kid may have high levels of inflammation, and the role that diet plays in preventing and treating chronic illnesses. We also talk about nutritional deficiencies in kids, picky eating, the best vitamins and supplements, and simple ways to make healthy eating a family affair. 
    Welcome 
    3:45 Tell us a bit about your story and what led you to pediatric integrative medicine!
    8:11 What are the most common ailments you see in kids?
    9:10 Why are chronic conditions in kids on the rise?
    17:08 What is inflammation and what role does it play in kids’ health?
    20:52 What research did you uncover about inflammation and gut health?
    23:47 What are the signs a child may have high levels of inflammation?
    25:02 What role does diet play in preventing and treating chronic conditions?
    28:46 Pediatricians get only about 24 hours of nutrition education. Do you think more doctors are trying to learn about as food as medicine?
    32:17 Where can parents find someone other than a pediatrician to help? 
    34:24 What are some common nutritional deficiencies kids have?
    39:24 Can picky eating be a sign of nutritional deficiencies?
    40:50 Can you highlight the main ideas of the 7 Steps to Healthy Kids Happy Moms program?
    42:53 Many parents struggle with food allergies. Can they be treated with food and supplements?
    45:08 As parents, we all know our kids should eat healthy but there are so many barriers. How can we make it easier?
    47:15 What are some of your favorite recipes in the book?

    LINKS MENTIONED IN THE SHOW
    Dr. Kilbane mentions the EWG study which showed newborns have 200 chemicals in their cord blood. 
    Dr. Kilbane mentions The University of Arizona Andrew Weil Center for Integrative Medicine and The Institute for Functional Medicine 
    Get a copy of Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses. 
    Learn more about Dr. Sheila Kilbane on her website and follow her on Instagram, Facebook, and LinkedIn. 

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more,
    50 min
  • S3:E7: How To Cut Back on Sneaky Sugars
    There’s almost no getting around processed foods in our kids’ diets, but with so many health claims including organic, non-GMO, natural, gluten-free, made with real fruit, low-sugar, lightly-sweetened, “just a tad sweet,” and “sorta sweet,” and more than 200 names for sugar, trying to find better options is a challenge for any parent.
    In this episode, I sat down with Julie Harrington, a registered dietitian, culinary nutrition consultant, chef, and educator. She is also the author of  “The Healing Soup Cookbook,” and a media spokesperson. We talk about the difference between natural sugar and added sugars, surprising ways companies add sugar to their products and their sneaky marketing tactics, how to limit added sugars in your kids’ diet, and easy ideas to make healthy treats at home. 
    Welcome 
    3:12 Let’s first talk about your story: why did you become an RD and a chef, a bit about your career path and what your business looks like today.
    5:36 What are added sugars and what’s the difference between added sugars and natural sugars? 
    6:28 What are some of the common names for added sugar?
    8:46 Why should parents pay attention to added sugars in their kids’ diets and how can they make it happen?

    12:16 What do studies show about added sugars in kids' diets?
    14:29 What are the Healthy Drinks, Healthy Kids recommendations and what should parents know?
    15:59 What are some surprising ways companies add sugar to foods?
    16:27 Food labels can say “no added sugar” but have ingredients like Stevia. Should parents avoid ingredients like these?
    17:54 What are other marketing tactics companies use to trick us?
    19:11 What about “healthy” junk food options, like organic, gluten-free, and those with superfoods—can they be high in sugar too?
    21:36 In what meals do kids get most of their added sugars throughout the day?
    23:01 What are some surprising foods added sugars can show up in?
    26:38 What are tips for parents to limit added sugars in their kids’ diets?
    28:33 Kids are eating sweets every day, everywhere—how should parents approach this?
    29:22 What are some of your favorite ways to make easy, healthy, low-sugar, homemade treats for kids?

    LINKS MENTIONED IN THE SHOW
    Julie Revelant mentions her interview on the Healthy Family Project podcast. 
    Julie Revelant mentions the “Food Issues” episode with Dr. Michael I. Goran and Dr. Emily E. Ventura, co-authors, “Sugarproof.”
    Julie Harrington talks about the American Heart Association’s sugar recommendations for kids, and the U.S. Dietary Guidelines for Americans 2020-2025 which state babies and toddlers under 2 shouldn’t consume added sugars. 
    Julie Revelant mentions mini varieties of That’s It, Larabar, and KIND.
    Julie Revelant mentions her favorite granola bar recipe from Gimme Some Oven. 
    Learn more about Julie Harrington, RD on her website.

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements,
    33 min
  • S3:E6: How To ‘Sugarproof’ Your Kid
    Research shows babies, toddlers, and kids are getting more added sugar in their diets than ever before and it’s not only adding to weight gain and childhood obesity, but it’s having profound effects on their emotional and mental health too. In this episode, I sat down with Dr. Michael Goran and Dr. Emily Ventura, co-authors of the book “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.” We talked about ethnic disparities, “secondhand sugar,” sneaky marketing tactics, and the more than 200 names that sugar goes by. We also explore easy ways to detox from sugar and make healthy, delicious treats at home.   
    Welcome 
    3:12 Let’s talk about your story!
    6:22 In what ways can excess sugar, and different types of sugar affect kids’ health?
    8:45 Are there signs that kids are consuming too much sugar? 
    11:24 What do we know about ethnic disparities when it comes to childhood obesity, type-2 diabetes, and non-alcoholic fatty liver disease (NAFLD)?
    15:18 What does the term you coined, “secondhand sugar?” mean and what are the implications for women?
    18:31 Can you talk about the research you uncovered about the sugary foods kids are consuming?
    20:21 Are babies born with sweet preferences?
    22:06  Studies show babies are consuming too much added sugar as well. Why do you think this is and what should parents know?
    24:12 What are some myths about the various types of sugars and sweeteners?
    29:30 How do you know your child is consuming too much sugar, especially because most parents aren’t tracking it?
    30:29 In your book, you say sugar can go by 200 names! How can parents identify these sugars?
    33:54 Can you talk about the two no-sugar challenges in your book and what parents can expect?
    38:17 What are some practical tips to help families limit the amount of sugar in their diets?
    40:48 What are some easy ways busy parents can make better versions of sweet treats at home for their kids?

    LINKS MENTIONED IN THE SHOW
    Dr. Ventura mentions The Edible Schoolyard Project in Berkley, CA
    Dr. Goran mentions this website that has a list of more than 260 names for sugar.
    Drs. Goran and Ventura talk about their favorite recipes including No-Bake Chocolate Sesame Squares, Blueberry Banana Muffins, and Sugarproof Nutella.
    Julie mentions the article she wrote, “10 Reasons To Avoid Sugar During Pregnancy."
    Purchase the book, “Sugarproof.”
    Learn more at SugarProofKids.com
    Follow Dr. Goran & Dr. Ventura on Instagram & Facebook

    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

    Vitamix 
    Unlike other blenders,
    44 min
  • S3:E5: How Sugar Affects Your Kid’s Brain
    We all know that added sugars are linked to childhood obesity and other chronic diseases, but something that is often overlooked is the effect of sugar on a child’s brain. 
    In this episode, I sat down with Dr. Nicole Avena, a research neuroscientist, an expert in nutrition, diet, and addiction, and the author of 5 books. She is currently an Assistant Professor of Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City and a Visiting Professor in Health Psychology at Princeton University. She is also a sought-after speaker and media expert and has appeared on shows like the Dr. Oz Show and The Doctors.
    We talked about what happens in the brain when it gets a hit of sugar, and what research tells us about the link between sugar and ADHD, mood disorders, self-control, cognitive function, and memory. We also talk about how sugar can affect the gut microbiome and in turn, the brain, how stress increases sugar cravings, and what you can do to limit the amount of sugar in your kid’s diet.
    Welcome 
    4:00 Let’s first talk about your story and your path to neuroscience, nutrition, diet. and addiction.
    6:53 What happens to the mind and body when we consume sugar? 
    8:50 What is the process that happens with our dopamine receptors when we eat added sugars?
    11:01 Can the consumption of sugar make you crave more sugar and is there a difference between natural and added sugars?
    15:54 How does sugar affect the gut microbiome and in turn, the brain?
    19:12 Sugar has been likened to cocaine, but is it really the same?
    23:49 Does research support a link between sugar consumption and cognitive function and memory?
    27:00 Does research support a link between sugar consumption and ADHD, other mental health issues, mood/behavior, self-control, etc?
    29:00 How does blood sugar dysregulation affect the brain?
    31:58 How does high-sugar consumption affect neurotransmitters?  
    36:01 Can overconsumption of sugar have long-term effects on kids’ health? 
    37:44 I read that high sugar consumption can reduce the production of brain-derived neurotrophic factors (BDNF)—what are these and why are they important?
    39:09 Why and how does stress increase sugar cravings for kids?
    43:19 What are tips for parents to reduce the amount of sugar in their kids’ diets?


    LINKS MENTIONED IN THE SHOW
    Julie mentions her Fox News article that included Dr. Avena as a source. 
    Julie mentions her “Food Issues” interview with Dr. William W. Li
    Dr. Avena talks about her books, Why Diets Fail (Because You’re Addicted to Sugar), What to Feed Your Baby and Toddler, and What To Eat When You’re Pregnant 
    Julie mentions last week’s episode of “Food Issues,” Too Much Sugar in Baby Food with Katie Thomson, MS, RD, co-founder and CEO of Square Baby. 
    Learn more about Dr. Nicole Avena on DrNicoleAvena.com
    Follow Dr. Avena on Instagram, Facebook, and Twitter.

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    50 min
  • S3:E4: Too Much Sugar in Baby Food: What You Need To Know
    Baby food has come a long way from jarred peas and carrots of our childhoods, but although the new options may be organic, have superfoods, and seem healthy, many are more healthwashing than healthy. 
    In this episode, I sat down with Katie Thomson, MS, RDN, a registered dietitian, and co-founder and CEO of Square Baby, which has been described as the Blue Apron of baby food. Thomson spent her career pioneering nutrition strategy for some of the biggest and most respected brands and was the first nutritionist for Starbucks, working to shape their first health and wellness strategy. 
    We talk about sugar in baby food, how most brands are nutritionally unbalanced, and how you can find the best baby food brand for your child.  
    Welcome 
    3:25 Let’s first talk about your story!
    13:02 Why is nutrition in the first year so important for babies?
    14:49 Where do you think as a nation we miss the mark when it comes to feeding babies?
    24:46 What are some marketing tactics companies use to sway customers?
    27:01 Why do manufacturers included added sugars in baby and toddler foods? 
    36:12 You were quoted in Food Navigator as saying, “Many organic pouches marketed as healthy have more sugar than a donut.” Wow, tell us more!
    38:80 In 2019, the WHO urged for a ban on sugar in baby food. If that happens, will it affect the U.S. market? 
    42:58  There’s a misconception that babies won’t accept bitter foods like certain vegetables. Is that true?
    48:55 What should parents look for when buying baby food? 
    51:25 Tell us more about Square Baby—what it is, what parents can expect, how it works. 

    LINKS MENTIONED IN THE SHOW
    Katie talks about the American Academy of Pediatrics’ (AAP) 2019 clinical report about the early introduction of food allergens. 
    Katie mentions the AAP’s breastfeeding recommendations. 
    Julie mentions Katie’s quote in this Food Navigator article, “Many organic pouches marketed as healthy have more sugar than a donut.”
    Julie mentions that in 2019, the WHO urged for a ban on sugar in baby food.
    Katie mentions Partnership for a Healthier America’s Veggies Early and Often campaign. 
    Follow Katie Thomson on LinkedIn.
    Learn more about Square Baby and follow them on Instagram, Facebook and Twitter.
    FROM OUR PARTNERS

    Kids Cook Real Food eCourse
    The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. 
     


    Thrive Market 
    Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

    Vitamix 
    Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind. Yet Vitamix is for so much more than smoothies.  Every Vitamix has an entire range of textures to choose from so you can use it t...
    58 min

About Food Issues

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With hundreds of thousands of Americans dying each year from obesity, type-2 diabetes, and a slew of chronic health conditions—all a direct result of food inequities, a broken food culture, and food…