Welcome back to our mini menopause series with nutritionist and health coach, Lisa G where we chat about some individual aspects of the menopause, or as we’re calling it ‘Four Short Dives from Two Short Divas’.

In this episode we chat about the impact of declining estrogen on neurotransmitters like serotonin, dopamine, and adrenaline, and how this affects mood and stress. Lisa explains the importance of nutrients such as Vitamin C, B vitamins, L-Theanine, and magnesium for supporting adrenal health and mental well-being.

We also discuss food sources like leafy greens, supplements suitable for various dietary needs, and emphasise the importance of self-care (hello, Epsom salt baths!), understanding body changes, and making small, sustainable dietary adjustments during menopause.

Don't forget, Lisa is offering a free 20 min consultation, you can find her contact details on her website!

EPISODE TIMESTAMPS:

• [00:55] - Food, Mood, and Menopause
• [01:43] - Understanding Neurotransmitters and Hormones
• [02:59] - Supporting Adrenal Health with Nutrients
• [04:36] - Magnesium and Its Benefits
• [07:56] - The Importance of Gut Health
• [09:33] - Small Sustainable Changes for Menopausal Health
• [10:17] - Adapting Exercise During Menopause

CONNECT WITH LISA:

• Lisa's Website
• Lisa's Instagram

THANK YOU FOR LISTENING!

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