I was on vacation when I caught myself trying to fix a problem the wrong way. It wasn’t meal time and I wasn’t hungry, but I wandered into the kitchen anyway and opened the bag of sea salt potato chips and started munching. I sort of measured out a serving size of 15 chips, but the broken ones don’t count right? Then I needed something sweet to offset the salty, so I ate a short stack of ginger cookies. Next, I opened the fridge and had a wedge of Wisconsin sharp cheddar. When I came back in the kitchen an hour later and opened the can of cashews, I said this to myself:

“Food won’t fix this.”

And then I put the lid back on the can of cashews, turned off the kitchen light and left the room. I was trying to solve a problem that wasn’t hunger, but I was eating as if food would fix it. It would never work.

Sometimes our wrestling matches with food habits are related to this quote: "It’s not what we’re eating. It’s what’s eating us."

Food doesn’t solve problems, but it can add a few. If we learn recognize the times when we’re eating for reasons other than hunger, we can make changes. Let’s consider three common reasons why we eat when we’re not hungry, and what we can do instead.

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