Foodie to Freedom

What if the thing standing between you and lasting weight loss isn't a lack of discipline?

What if you've simply been trying to solve the wrong problem?

In today's episode, I'm sharing the story of Lynne, a former Foodie to Freedom member who spent decades believing she would never be able to lose weight and keep it off.

When Lynne joined the group, she described herself as being in "dark despair." She felt completely out of control with food, was ashamed of her body, and was hiding from the world.

She had 45 years of evidence that she would always end up right back where she started.

But after just six months inside Foodie to Freedom, something had changed.

Not because life suddenly became stress-free.

Not because she learned how to follow a stricter diet.

And not because she finally found enough willpower.

She learned how to understand her emotional eating, challenge the stories she had been telling herself, and stop treating herself like she was the problem.

If you've been listening to Lynne's story and thinking, "I want this, but I'm not sure I can do it," this is a really good time to take that first step.

Right now, I'm offering 3 months of Foodie to Freedom for $225 when you pay upfront.

That's three months of coaching, support, the full Foodie to Freedom course, the private podcast, our community, and access to me and the other women doing this work alongside you.

And you don't have to wait until January.

In fact, I'd much rather you start now and learn how to navigate the holidays without needing to start over when January rolls around.

This offer is available through Monday, October 5th.

If you've been on the fence, take Lynne's advice—and take the next step.

You can join Foodie to Freedom here: JOIN FOODIE TO FREEDOM

I would absolutely love to have you with us.

Have you ever felt like you're doing everything "right" but your body just isn't cooperating?

You're eating better. You're exercising. You're trying to be disciplined. And yet the hunger, cravings, weight, and constant thoughts about food seem to have a mind of their own.

In this episode, I'm joined by Amy Larson for a very honest conversation about her personal experience with PCOS, metabolic health, intense hunger and cravings, food noise, GLP-1s, peptides, and emotional eating.

Amy shares what life was like before she understood what was happening in her body, the things she tried that didn't work, and the turning point that finally helped her understand that this wasn't simply a matter of needing more willpower.

We talk about what changed when she addressed the biological side of hunger—including her experience with a GLP-1—and what didn't magically disappear along with the physical cravings.

Because here's the thing:

Your biology matters. And so does your brain.

Sometimes there are physical reasons you're experiencing intense hunger, cravings, or food noise. And sometimes we're using food to cope with stress, boredom, exhaustion, uncomfortable emotions, or simply the demands of life.

Amy and I talk about what happens when you begin addressing both sides of the equation.

If you've spent years thinking, "Why can't I just control myself around food?", I hope this conversation gives you a different question to consider:

"What's actually going on here?"

Because understanding your body doesn't mean you have to give up personal responsibility.

It means you finally have more information to work with.

And when the biological side of hunger becomes easier to manage, you may discover that there are still thoughts, habits, and emotional patterns around food that deserve attention too.

That's where the mind + body connection becomes so important.

You don't have to choose between taking care of your metabolism and working on your relationship with food. There may be value in addressing both.

Amy is sharing her personal experience in this episode—not medical advice or a recommendation that everyone should use a GLP-1 or peptides.

If you recognize yourself in Amy's story or suspect you may have PCOS or metabolic concerns, talk with your healthcare provider about your individual symptoms, history, and options.

Want to learn more about Amy and follow her work?

You can find her on instagram @mypmosgirlies or access trusted peptides at www.elliemd.com

And if you're ready to work on your own relationship with food and stop feeling like you're constantly starting over, you can learn more about Foodie to Freedom at coachwithcorey.com.

ou've been told for years that weight loss is simple: eat less and move more.

But what if there's more to the story?

In this episode, we're talking about one of the most important hormones to understand when it comes to weight, hunger, cravings, and fat storage: insulin.

Insulin doesn't just regulate blood sugar. It also plays a major role in how your body stores and accesses energy—and understanding this can completely change the way you approach weight loss.

This isn't about being afraid of food, eliminating carbohydrates, or trying to eat as little as possible.

It's about understanding how your body works so you can start working with your physiology instead of constantly fighting against it.

Because your body isn't broken.

And weight loss isn't simply a matter of having more willpower.

Insulin is one piece of the puzzle—and it's a piece I think every woman trying to lose weight should understand.

I also recommend checking out Dr. Jason Fung's "Role of Insulin in Weight Loss" for a deeper look at the hormonal model of weight loss.

LISTEN/WATCH HERE

Disclaimer: This episode is for educational purposes only and isn't medical advice. If you have diabetes, take glucose-lowering medication, or have other medical conditions, talk with your healthcare provider before making significant changes to your eating pattern.

Wanna know more about my group coaching program? Click here.

Get access to the fiber and fasting system I use daily for the best price available here.

What if the urge to eat isn't actually the problem?

In this episode, we're taking a deep dive into urges—what they are, what's really going on underneath them, and how to allow them without automatically giving in.

You'll learn why learning to allow urges is such a powerful part of making weight loss permanent, and how this skill can help you finally break the cycle of fighting, resisting, and eventually giving in to food.

Listen today to get answers to all of these questions—and learn one of the keys to losing weight and actually keeping it off.

If you're taking a GLP-1, thinking about starting one, or you've ever had the thought, "What am I going to do when I come off this?"—this episode is for you.

First, let's be clear: I'm not anti-GLP-1. These medications can be incredibly helpful for people. They can quiet food noise, reduce cravings, and make it easier to feel satisfied.

But there's another part of the weight-loss equation that medication may not address: emotional eating.

In this episode, we're talking about why it's so important to use this time to get curious about why you eat—not just whether you're hungry.

If you're ready to understand your emotional eating, change your relationship with food, and learn to trust yourself again, that's exactly the work we do inside Foodie to Freedom and my 1:1 coaching.

Because the goal isn't just to lose weight.

It's to understand yourself so well that food doesn't have the same power over you that it used to.

That's true freedom.

Ready to join Foodie to Freedom? Click here to learn more and get started today!

Have you ever caught yourself saying, "I'm just an emotional eater," or "I have no willpower," as if it's simply who you are?

In this episode, we're going back to the basics of coaching and one of the most powerful concepts I teach my clients: your thoughts create your results. I'll walk you through the CTFAR model, share real-life weight loss examples, and teach you a simple four-step process for changing the beliefs that are keeping you stuck.

If you've been looking for the perfect meal plan or more motivation, this episode might show you that what you really need is a different story about yourself.

In this episode you'll learn:

• Why your thoughts are not facts
• How your beliefs shape your weight loss results
• The difference between toxic positivity and believable new thoughts
• A simple four-step process to start changing your thinking today

In this episode, I'm sharing a story from a family camping trip that turned into a powerful lesson about money, fear, and trust. We'll talk about the beliefs we have around spending money, why your brain wants to hold on so tightly to it, and how those beliefs may be keeping you stuck—not just financially, but in your health too.

If you've ever wanted to invest in yourself but talked yourself out of it, this episode is for you.

In this episode, you'll learn:

• Why your brain is wired to fear spending money.
• How scarcity beliefs shape your decisions.
• A simple mindset shift that can change your relationship with money.
• Why investing in yourself can be one of the best decisions you ever make.

Join me LIVE tomorrow!

If this episode speaks to you, I'd love to invite you to my FREE live class tomorrow, June 21st at 7:00 PM MST. I'll be teaching why diets don't work, what's really keeping you stuck, and how to lose weight without giving up the foods you love.

Reserve your spot here. I can't wait to see you there!

Do you feel like you're craving sugar, chips, or snacks all day long?

The problem isn't that you have no willpower. And it doesn't mean you can never eat those foods again.

In this episode, I'm teaching one of my favorite tools: Delay, Don't Deny. You'll learn why the order you eat your food matters more than you think, why processed foods seem to call your name all day, and the simple shift that can dramatically reduce cravings—without giving up the foods you love.

If you're tired of feeling like food is in control, this episode will show you a different way.

Wanna try the feel great system from Unicty? Get it for the lowest price here.

Have you ever eaten something simply because you didn't want it to go to waste?

Maybe it was your kids' leftovers.

Maybe it was food that was about to expire.

Maybe you were already full... but you ate it anyway because throwing it away felt wrong.

Most of us were raised to believe wasting food is bad.

But what if there's another way to think about it?

In this episode, I'm sharing a mindset shift that has helped so many women let go of guilt around food and start making choices that actually honor their bodies.

We'll talk about:

• Why so many of us feel responsible for "saving" food.
• The hidden cost of cleaning your plate when you're already full.
• Why the food is often wasted either way.
• How to decide whether your body actually needs more food.
• A simple perspective that can help you stop overeating without relying on willpower.

This episode might completely change the way you think about leftovers, expired food, and the pressure to finish everything on your plate.

If you've ever caught yourself saying, "I might as well eat it," this one's for you.

Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat?

If so, you're not alone.

In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another miserable diet experience. Fasting can be incredibly helpful, but only when it's done in a way that works with your body instead of against it.

Want to try The Feel Great System? Get it here for the lowest price.