Foodie to Freedom

This week's episode is all about the truth about consistency.

So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface.

I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're trying to make. Because when we believe something is miserable, restrictive, or impossible, staying consistent will always feel like an uphill battle.

The good news? When we begin shifting those beliefs and creating a more positive relationship with the habits we're building, consistency becomes so much easier.

If you've ever felt frustrated by your inability to "stick with it," this episode is for you.

Want more support? Learn more about my group coaching program, Foodie to Freedom, on my website www.coachwithcorey.com

In this episode, I'm giving you a peek inside a real coaching conversation about one of the biggest drivers of overeating: emotions.

This week's conversation centered around anger and emotional eating. My client noticed that whenever she felt angry, she automatically turned to food. Together, we explored why this happens, what emotional eating is really trying to accomplish, and how to respond differently when big emotions show up.

If you've ever found yourself reaching for food when you're angry, frustrated, stressed, or overwhelmed, this conversation will help you better understand what's happening and give you a new path forward.

What if improving your health didn't have to be complicated?

In today's episode, I'm sharing my experience with the Feel Great System by Unicity and why I've been loving how simple and sustainable it feels. Over the past three months, I've noticed some really powerful changes in my body and overall health, and I wanted to have an honest conversation about what I've been learning.

If your body hasn't been feeling its best lately, if you're struggling with energy, cravings, inflammation, digestion, or just feeling "off," this episode will give you a simple place to start.

And if you're interested in trying the Feel Great System for yourself, click here to get the best possible price forever. Want to know more about my group coaching program, Foodie to Freedom? Click here.

Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief.

In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically.

This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward.

If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.

Why does weight loss feel so complicated sometimes?

In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong.

But what if the real answer is simplicity?

This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life.

✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full!

If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love.

Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.

In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food.

We break down how she created a new normal—one that allowed her to lose weight for good, without falling back into another diet cycle.

Because sometimes, the most powerful weight loss isn't physical… it's mental.

✨ Want to create this kind of freedom for yourself?

Join Foodie to Freedom—click here get started today.

✨ Want to dive deeper into emotional eating?

Join my next free class on May 18th at 7:00 PM MST (on Zoom).

Save your spot by clicking here—I'd love to see you there!

What if the reason you feel stuck with your weight loss has nothing to do with willpower—and everything to do with how you respond when things don't go perfectly?

In this episode, we're breaking down the simple but powerful mindset shift: "So what, now what?"

Because it's not the off-track meal, missed workout, or unplanned night out that keeps you stuck—it's what happens after.

GLP-1 medications are everywhere right now—and for a lot of women, they feel like the only answer.

But what if you understood what GLP-1 actually does in your body… and how to support it naturally?

In this episode, we're breaking it all down:

• What GLP-1 is and why it matters for weight loss
• Natural ways to support your body's own GLP-1 production
• The real pros and cons of GLP-1 medications
• And how to decide what's right for you without shame or pressure

This is not about judgment. It's about giving you clarity, empowerment, and options.

If your to-do list feels like it's running your life… this episode is for you.

So many moms are walking around with a constant mental load of everything they should be doing—and it's exhausting. And when that overwhelm builds? It makes total sense that you end up reaching for food just to get a little relief.

But the problem isn't you.

It's the way you're managing your time and tasks.

In today's episode, I'm introducing you to a simple tool called Monday Hour One—a game-changing way to take everything off your plate (mentally) and actually create a plan that works.

This is how you stop spinning in overwhelm… and start following through.

What You'll Learn:

• Why traditional to-do lists actually increase overwhelm
• How decision fatigue keeps you stuck and reaching for food
• The connection between mental overload and emotional eating
• What Monday Hour One is and how it works
• How to assign your tasks a "home" in your week so they actually get done
• Why planning ahead reduces stress, guilt, and last-minute chaos

Key Takeaway:

You don't need more discipline.

You need a better system.

When you decide ahead of time when things are getting done, your brain can finally relax—and that alone will reduce the urge to cope with food.

Try This:

Set aside one hour (it doesn't have to be Monday) and:

1. Write down everything that's been living in your brain
2. Decide what actually matters this week
3. Assign each task to a specific day (and ideally time)
4. Let the rest go

Watch how much lighter you feel when your brain isn't carrying it all anymore.

Reminder:

Overwhelm isn't a sign you're failing.

It's a sign you need support and a better plan.

And that's exactly what we're building here.

If This Helped You:

Share this episode with a friend who feels buried under her to-do list—and let's help more moms feel calmer, more in control, and free around food.

If you feel like you know what to do but you still can't stay consistent, this episode is for you.

Today I'm talking about who one-on-one coaching is really for — and why it works so differently than another diet, another plan, or starting over every Monday. Because most women don't need more information. They need help breaking the emotional patterns that keep them stuck.

I also share why personalized coaching makes weight loss feel easier instead of forced, and who will benefit the most from having that kind of support.

I just opened a few private coaching spots again, and for these spots only I'm offering the full 3 months for $997. If you've been thinking about working together more closely, this is a really good time.

Click here to book your free call before the spots are gone.