Foodie to Freedom

Cravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today.

Happy listening!

Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today.

Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system trying to keep you safe. Sometimes your brain is just a little misguided about whether or not there is an actual threat.

In today's episode I interview my friend and colleague, Kim Rees. She drops some mega truth bombs that will help you understand yourself, your body, and your mind in a way that leaves you empowered around food. Enjoy!

Want to connect with Kim more? You can find her on LinkedIn and Instagram at kimreescoaching. Kim is also offering a free webinar where she will dive even deeper into this topic. Email Kim or DM to suggest the best date and time that works for you.

Are you ready to take this work to the next level? Sign up here for your free health audit. It's as simple as one, two, three. Book a call, receive your health audit, and leave with three personalized ways to start losing baby weight today.

Vacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you.

In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be afraid of what the scale has to say.

Have you received your free consult call yet? Book yours here today. Once you've booked, all you have to do is come, get your free health audit, and leave with three ways to start losing weight today.

Body Positivity is alive and well in the world today, and I could not be happier about it. We all need to speak kindly to ourselves, be our own best friends, and accept ourselves as we are. But how exactly do we do that with the constant messages of perfection around us?

Today, I will walk you through steps to help you create more space around how you see yourself and your body without feeling pressure to constantly be positive.

Are you ready to take this work to the next level? Sign up here for your free health evaluation. It's as simple as one, two, three. Book a call, receive your health evaluation, and leave with three personalized ways to start losing baby weight today.

God is a God of abundance. He wants to give you exactly what you want. He wants to help you succeed in whatever is important to you. In this episode I'm sharing the steps I've used to manifest a million dollars, my new car, and my dream clients. You can do the same. Listen to find out how.

Click here to get your copy of The Magic by Rhonda Byrne.

Ready to start losing baby weight today? Click here to sign up for you free consult with Corey.

Today, I interviewed a special guest, Chris Rich—a colleague, friend, and life coach. As someone who has experienced firsthand both her husband and three kids leaving the church, she has unique insights and tools to help you stop trying to change the ones you love and learn instead to love them just as they are. Listen to our conversation on how to thrive in a marriage with differences.

Want more, Chris? You can find her on Instagram here at chrisrichcoaching, along with her weekly podcast, The Mixed Faith Relationship Podcast.

It's February, the month of love. And who better to start loving more than you? As moms, we're used to being last on the list. It doesn't have to be this way. Listen to hear my top 5 reminders that every mom needs to hear.

Did you know the second Friday in January is Quitter's Day? I'm not surprised since we are all humans. And I also don't want this to be you. This week's episode will help you keep your goals in the New Year instead of quitting.

Working with me one-on-one is simple. All you need to do is sign up for a free consult here. We will chat, get you signed up, and start. Your dreams of sliding into your jeans effortlessly can become a reality.

As young moms, we want things to be easy, convenient, and stress-free. Hello, Door Dash, Drive-thru's, and unhealthy gas station food. So how do we avoid these places to lose weight? I'm covering this topic today, but my suggestions aren't what you think. Listen in to hear how to tackle the Drive-thru conundrum.

Do you want to feel good again in your body? To slide into your jeans with ease? To have endless energy to keep up with your kids? Let's connect! I'd love to chat about how coaching can give you all that. Sign up here for a free Bounce Back After Baby Call.

Motivation is a funny thing. So often, when women talk about losing weight, they say, "I just need to get motivated first." Today's episode dives into this idea of waiting to be motivated. We will discuss where motivation comes from and how to be a badass at slaying your goals without needing a thing.

Are you ready to finally lose that baby weight for good? Listening to this podcast is helpful, but progressing to the next level can only happen one-on-one.

Click here to get on my calendar today. Let's make 2024 your year!